NED Ruben van der Sluiszen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:54 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Ruben Van Der Sluiszen, Aron Sluimerwhole field → | Doubles Men · team 25-29 | 1:09:54 | 315th of 1,34295th of 326 aged 25-29 | 41:58 | 23:21 | 4:39 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push1:37fastest 6%Sled pull2:27fastest 5%Burpee broad jump2:21fastest 5%Row3:57fastest 2%Farmers carry1:30fastest 15%Sandbag lunges2:48fastest 13%Wall balls4:48faster than 39%Runs (8 km)41:58fastest 36%Roxzone4:39fastest 40%Run 14:57fastest 49%Run 25:12fastest 45%Run 35:31fastest 42%Run 45:21fastest 34%Run 55:28fastest 33%Run 65:34fastest 41%Run 75:45faster than 47%Run 84:14fastest 31%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ruben Van Der Sluiszen, Aron Sluimerwhole field → | Doubles Men · team U29 | 1:11:03 | 414th of 1,384172nd of 542 aged U29 | 41:59 | 23:29 | 5:39 | View results | See splits Hide splitsSkiErg4:07faster than 25%Sled push1:12fastest 1%Sled pull3:21faster than 30%Burpee broad jump2:36fastest 13%Row4:30faster than 41%Farmers carry1:16fastest 4%Sandbag lunges3:01fastest 28%Wall balls3:26fastest 8%Runs (8 km)41:59fastest 37%Roxzone5:39fastest 37%Run 15:29faster than 44%Run 24:53fastest 43%Run 35:06fastest 37%Run 45:08fastest 34%Run 55:45faster than 45%Run 65:12fastest 36%Run 75:05fastest 29%Run 85:26fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:12 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:27 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 3:57 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:58 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 4:39 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aron Sluimer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
