NED Ruben Sluijmer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ruben Sluijmer, Thom Sluijmerwhole field → | Doubles Men · team 35-39 | 1:27:37 | 1798th of 2,147266th of 319 aged 35-39 | 47:33 | 25:33 | 14:37 | View results | See splits Hide splitsSkiErg4:09fastest 32%Sled push1:38fastest 41%Sled pull2:40fastest 21%Burpee broad jump3:08fastest 37%Row4:37faster than 47%Farmers carry1:39fastest 46%Sandbag lunges3:39faster than 46%Wall balls4:03fastest 23%Runs (8 km)47:33faster than 22%Roxzone14:37Run 14:29fastest 21%Run 25:19faster than 23%Run 36:01faster than 15%Run 46:14faster than 13%Run 55:43faster than 30%Run 66:41faster than 7%Run 76:14faster than 16%Run 86:56faster than 23%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marjolein Kleijwegt, Ruben Sluijmerwhole field → | Doubles Mixed · team 35-39 | 1:26:12 | 606th of 1,083124th of 212 aged 35-39 | 49:48 | 29:40 | 6:48 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push2:54faster than 25%Sled pull3:26fastest 25%Burpee broad jump3:42fastest 46%Row4:48faster than 43%Farmers carry1:47fastest 30%Sandbag lunges3:02fastest 10%Wall balls5:53faster than 17%Runs (8 km)49:48faster than 43%Roxzone6:48faster than 23%Run 15:28fastest 48%Run 25:59faster than 45%Run 36:16faster than 48%Run 46:19faster than 46%Run 56:27faster than 47%Run 66:13fastest 45%Run 76:05fastest 39%Run 87:04faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marjolein Kleijwegt1 race
- Thom Sluijmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:11 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
