NED Ruben Schellings
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,054th of 2,350 Open Men (faster than 55%). Against the 74 who finished around 1:21:18: most time gained on sandbag lunges (1:15), most lost on wall balls (2:04). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:28 | faster than 79% |
| SkiErg: | 4:25 | 4:42 | faster than 83% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 2:37 | 3:25 | faster than 93% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 3:57 | 4:41 | faster than 79% |
| Run 4: | 4:40 | 4:59 | faster than 66% |
| Burpee broad jump: | 5:09 | 5:10 | faster than 50% |
| Run 5: | 5:11 | 5:03 | faster than 42% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 4:55 | 4:56 | faster than 51% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 5:09 | 4:55 | faster than 38% |
| Sandbag lunges: | 3:36 | 4:55 | faster than 90% |
| Run 8: | 6:11 | 5:14 | faster than 18% |
| Wall balls: | 8:25 | 6:38 | faster than 23% |
| Roxzone: | 6:39 | 6:16 | faster than 41% |
| Runs (8 km) | 39:26 | 39:26 | faster than 50% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:15 | 1:22:58 | 1054th of 2,350 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Mathieu Swanenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 83% |
| Push | 94% |
| Pull | 79% |
| BBJ | 50% |
| Row | 31% |
| Carry | 56% |
| Lunges | 90% |
| Wall balls | 24% |
| Roxzone | 41% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:19 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 39:30 running, 35:16 at the stations and 6:39 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:28 |
| SkiErg | 4:25 | 4:42 |
| Run 2 | 4:26 | 4:37 |
| Sled push | 2:37 | 3:25 |
| Run 3 | 4:57 | 5:01 |
| Sled pull | 3:57 | 4:41 |
| Run 4 | 4:40 | 4:59 |
| Burpee broad jump | 5:09 | 5:10 |
| Run 5 | 5:11 | 5:03 |
| Row | 5:04 | 4:51 |
| Run 6 | 4:55 | 4:56 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:09 | 4:55 |
| Sandbag lunges | 3:36 | 4:55 |
| Run 8 | 6:11 | 5:14 |
| Wall balls | 8:25 | 6:38 |
| Roxzone | 6:39 | 6:16 |
| Finish | 1:21:15 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
