Athlete · Open Men · 35-39 ·

ESP

Ruben Rodríguez Cadenas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:12 (Bilbao 2025) · Doubles Men 1:07:22 (Madrid 2024).

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1:25:12 Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

653rd of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:25:12 latest race · Bilbao 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Bilbao 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:12Bilbao 2025 · 1 race Doubles Men1:07:22Madrid 2024 · 1 race · with Jorge Garcia Villanueva

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 35-39	1:25:12	653rd of 1,012	43:47	34:32	6:57	splits SkiErg4:32Sled push3:38Sled pull5:16Burpee broad jump4:15Row4:37Farmers carry2:39Sandbag lunges4:12Wall balls5:23Run 15:08Run 25:27Run 35:23Run 45:25Run 55:22Run 65:14Run 75:57Run 85:54Full report for this race →
Madrid 2024 25 Oct 2024team: Ruben Rodríguez Cadenas, Jorge Garcia Villanuevawhat the whole field did →	Doubles Men · team 30-39	1:07:22	top 19% 134/706	37:46	23:02	6:38	splits SkiErg3:55Sled push1:28Sled pull2:54Burpee broad jump2:52Row3:49Farmers carry1:33Sandbag lunges2:47Wall balls3:44Run 15:25Run 24:26Run 34:41Run 44:26Run 54:34Run 64:47Run 74:38Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 39%

Burpee broad jump faster than 68%

Row faster than 67%

Farmers carry faster than 17%

Sandbag lunges faster than 76%

Wall balls faster than 63%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:32 slower

Sled pull 0:20 slower

Burpee broad jump 0:36 faster

Row 0:08 faster

Farmers carry 0:34 slower

Sandbag lunges 0:46 faster

Wall balls 0:28 faster

Roxzone 1:00 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:25:12

5:084:325:273:385:235:165:254:155:224:375:142:395:574:125:545:236:57

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown