NED Ruben Ribbink
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Ribbink at each race, oldest on the left; lower is faster.The best was 1:17:21 at Frankfurt (Dec 2024); Ruben Ribbink was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:17:21 |
| Heerenveen | May 2025 | Open Men | 1:23:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
701st of 1,541 Open Men (faster than 54%). Against the 48 who finished around 1:23:47: most time gained on the roxzone (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 71% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:51 | 2:46 | faster than 45% |
| Run 3: | 4:50 | 4:58 | faster than 55% |
| Sled pull: | 4:17 | 4:48 | faster than 71% |
| Run 4: | 5:29 | 5:00 | faster than 27% |
| Burpee broad jump: | 6:24 | 5:43 | faster than 35% |
| Run 5: | 5:28 | 5:11 | faster than 38% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:28 | 5:04 | faster than 32% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 6:14 | 5:47 | faster than 34% |
| Wall balls: | 5:56 | 6:25 | faster than 60% |
| Roxzone: | 7:23 | 8:10 | faster than 69% |
| Runs (8 km) | 40:56 | 40:18 | faster than 45% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:57 | 1:25:19 | 701st of 1,541 · faster than 54% |
343rd of 1,284 Doubles Mixed (faster than 73%). Against the 38 who finished around 1:16:16: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:07). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 5:09 | 5:35 | faster than 69% |
| Sled push: | 2:00 | 1:58 | faster than 45% |
| Run 3: | 5:37 | 5:50 | faster than 60% |
| Sled pull: | 3:43 | 3:51 | faster than 57% |
| Run 4: | 5:47 | 5:52 | faster than 55% |
| Burpee broad jump: | 2:44 | 3:48 | faster than 91% |
| Run 5: | 5:46 | 6:03 | faster than 63% |
| Row: | 4:21 | 4:41 | faster than 86% |
| Run 6: | 5:31 | 5:55 | faster than 68% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:37 | 5:56 | faster than 63% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 63% |
| Run 8: | 6:00 | 6:20 | faster than 61% |
| Wall balls: | 3:49 | 4:03 | faster than 68% |
| Roxzone: | 5:35 | 6:38 | faster than 78% |
| Runs (8 km) | 44:53 | 47:42 | faster than 66% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:34 | 1:23:12 | 343rd of 1,284 · faster than 73% |
450th of 1,480 Open Men (faster than 69%). Against the 46 who finished around 1:17:13: most time gained on wall balls (0:59), most lost on the eight runs (1:56). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 84% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 4:35 | 4:47 | faster than 62% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 4:23 | 4:50 | faster than 67% |
| Run 4: | 5:10 | 5:10 | faster than 49% |
| Burpee broad jump: | 4:04 | 5:22 | faster than 83% |
| Run 5: | 5:17 | 5:16 | faster than 50% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 4:57 | 5:13 | faster than 62% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:11 | 4:54 | faster than 75% |
| Run 8: | 5:57 | 5:57 | faster than 49% |
| Wall balls: | 4:46 | 6:33 | faster than 87% |
| Roxzone: | 6:29 | 6:51 | faster than 57% |
| Runs (8 km) | 39:42 | 41:05 | faster than 58% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:21 | 1:24:35 | 450th of 1,480 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:41 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 4:46 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:42 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:29 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Boudrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 33% |
| Push | 81% |
| Pull | 67% |
| BBJ | 84% |
| Row | 39% |
| Carry | 61% |
| Lunges | 75% |
| Wall balls | 87% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 39:48 running, 31:13 at the stations and 6:29 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:15 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 4:23 | 4:50 |
| Run 4 | 5:10 | 5:10 |
| Burpee broad jump | 4:04 | 5:22 |
| Run 5 | 5:17 | 5:16 |
| Row | 4:49 | 4:42 |
| Run 6 | 4:57 | 5:13 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 4:11 | 4:54 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 4:46 | 6:33 |
| Roxzone | 6:29 | 6:51 |
| Finish | 1:17:21 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
