Athlete · Open Men · 16-24 ·

NED

Ruben Ribbink

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:21 (Frankfurt 2024) · Doubles Mixed 1:16:34 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:21 best Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Frankfurt 2024 450th of 1,480 Open Men finishers there

1:23:57 latest race · Heerenveen 2025 6:36 slower than the best Open Men time Open Men

Wall balls strongest segment · Frankfurt 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:21Frankfurt 2024 · 2 races Doubles Mixed1:16:34Rotterdam 2025 · 1 race · with Anne Boudrie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:23:57	top 46% 701/1,541	40:56	35:42	7:23	splits SkiErg4:15Sled push2:51Sled pull4:17Burpee broad jump6:24Row4:41Farmers carry2:07Sandbag lunges5:11Wall balls5:56Run 14:06Run 24:22Run 34:50Run 45:29Run 55:28Run 65:01Run 75:28Run 86:14Full report for this race →
Rotterdam 2025 27 Feb 2025team: Anne Boudrie, Ruben Ribbinkwhat the whole field did →	Doubles Mixed · team U29	1:16:34	top 27% 343/1,284	44:53	26:11	5:35	splits SkiErg4:05Sled push2:00Sled pull3:43Burpee broad jump2:44Row4:21Farmers carry1:51Sandbag lunges3:38Wall balls3:49Run 15:28Run 25:09Run 35:37Run 45:47Run 55:46Run 65:31Run 75:37Run 86:00Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 16-24	1:17:21	top 31% 450/1,480	39:42	31:13	6:29	splits SkiErg4:49Sled push2:21Sled pull4:23Burpee broad jump4:04Row4:49Farmers carry1:50Sandbag lunges4:11Wall balls4:46Run 13:38Run 24:35Run 35:01Run 45:10Run 55:17Run 64:57Run 75:13Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 81%

Sled pull faster than 67%

Burpee broad jump faster than 84%

Row faster than 39%

Farmers carry faster than 61%

Sandbag lunges faster than 75%

Wall balls faster than 87%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 faster

Sled pull 0:27 faster

Burpee broad jump 1:18 faster

Row 0:07 slower

Farmers carry 0:07 faster

Sandbag lunges 0:43 faster

Wall balls 1:47 faster

Roxzone 0:22 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:17:21

3:384:494:352:215:014:235:104:045:174:494:571:505:134:115:574:466:29

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown