Athlete · Open Men · 45-49 ·

ESP

Rubén Nadal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:52 (Barcelona 2025) · Doubles Men 1:10:40 (Valencia 2025).

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1:34:52 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1484th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:10:40 latest race · Valencia 2025 first Doubles Men race Doubles Men with Enric Costa

Sled pull strongest segment · Barcelona 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:52Barcelona 2025 · 1 race Doubles Men1:10:40Valencia 2025 · 1 race · with Enric Costa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Enric Costa, Ruben Nadalwhat the whole field did →	Doubles Men · team 35-39	1:10:40	top 38% 321/847	41:28	24:00	5:15	splits SkiErg4:03Sled push1:57Sled pull3:09Burpee broad jump2:25Row4:09Farmers carry1:27Sandbag lunges3:13Wall balls3:37Run 15:28Run 25:05Run 35:09Run 45:01Run 54:52Run 65:09Run 75:23Run 85:24Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 45-49	1:34:52	1484th of 1,904	43:57	43:41	7:20	splits SkiErg4:37Sled push3:56Sled pull4:57Burpee broad jump8:45Row5:00Farmers carry2:49Sandbag lunges6:23Wall balls7:14Run 14:53Run 25:19Run 35:28Run 45:20Run 55:43Run 65:37Run 75:38Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubénedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 49%

Burpee broad jump faster than 5%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 38%

Roxzone faster than 36%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:46 slower

Sled pull 0:02 slower

Burpee broad jump 3:34 slower

Row 0:16 slower

Farmers carry 0:44 slower

Sandbag lunges 1:19 slower

Wall balls 0:42 slower

Roxzone 0:38 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rubén against the typical Open Men finisher

Rubén1:34:52

4:534:375:193:565:284:575:208:455:435:005:372:495:386:236:037:147:20

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:34 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown