NED Ruben Konings
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:45 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ruben Konings, Bregje De Langewhole field → | Doubles Mixed · team U29 | 1:09:45 | 106th of 1,28454th of 529 aged U29 | 39:51 | 24:54 | 5:04 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push2:04faster than 36%Sled pull2:57fastest 8%Burpee broad jump3:32fastest 39%Row4:36fastest 38%Farmers carry1:24fastest 5%Sandbag lunges3:13fastest 17%Wall balls3:26fastest 6%Runs (8 km)39:51fastest 11%Roxzone5:04fastest 10%Run 14:29fastest 4%Run 24:34fastest 9%Run 35:25fastest 31%Run 45:04fastest 15%Run 55:24fastest 22%Run 64:58fastest 12%Run 74:56fastest 10%Run 85:04fastest 8%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruben Konings, Bregje De Langewhole field → | Doubles Mixed · team U29 | 1:10:35 | 127th of 99444th of 363 aged U29 | 41:23 | 24:35 | 4:41 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:23fastest 5%Sled pull2:44fastest 9%Burpee broad jump3:46faster than 36%Row4:20fastest 15%Farmers carry1:16fastest 5%Sandbag lunges3:21fastest 32%Wall balls3:55fastest 37%Runs (8 km)41:23fastest 16%Roxzone4:41fastest 11%Run 13:37fastest 17%Run 25:07fastest 18%Run 35:37fastest 26%Run 45:27fastest 20%Run 55:33fastest 21%Run 65:29fastest 19%Run 75:08fastest 10%Run 85:29fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:23 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 2:44 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:16 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:26 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:51 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 4:41 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ruben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bregje De Lange2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
