NED Ruben Klok
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:37 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ruben Klok, Rikjan Kruithofwhole field → | Pro Doubles Men · team 25-29 | 1:15:37 | 227th of 31559th of 71 aged 25-29 | 40:04 | 28:45 | 6:50 | View results | See splits Hide splitsSkiErg3:59faster than 23%Sled push2:11faster than 48%Sled pull3:31fastest 39%Burpee broad jump3:26faster than 24%Row4:57faster than 4%Farmers carry1:41faster than 38%Sandbag lunges4:20faster than 20%Wall balls4:40faster than 38%Runs (8 km)40:04faster than 27%Roxzone6:50faster than 37%Run 14:17faster than 42%Run 24:25faster than 39%Run 34:51faster than 34%Run 45:01faster than 28%Run 55:19faster than 22%Run 65:03faster than 27%Run 75:20faster than 17%Run 85:52faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rikjan Kruithof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Pro Doubles Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
