USA Ruben Joshua Rodriguez
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:46 (Istanbul 2026) · Pro Doubles Men 1:08:25 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:30:46 | 181st of 222 | 40:53 | 40:42 | 9:15 | splitsSkiErg4:20Sled push3:39Sled pull5:28Burpee broad jump5:18Row4:35Farmers carry2:31Sandbag lunges7:10Wall balls7:41Run 15:18Run 24:22Run 35:00Run 44:50Run 55:17Run 64:56Run 75:21Run 85:52Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Ruben Joshua Rodriguez, Donatas Juodzeviciuswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:25 | top 46% 112/246 | 37:30 | 26:04 | 4:54 | splitsSkiErg3:54Sled push2:03Sled pull3:52Burpee broad jump2:38Row4:14Farmers carry1:31Sandbag lunges3:42Wall balls4:10Run 14:14Run 24:23Run 34:50Run 44:45Run 54:53Run 64:48Run 74:45Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:25 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
