NED Ruben Jacobs
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,045th of 1,738 Doubles Men (faster than 39%). Against the 55 who finished around 1:15:08: most time gained on the eight runs (2:05), most lost on the roxzone (1:04). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 62% |
| SkiErg: | 3:56 | 3:58 | faster than 56% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 3:30 | 3:17 | faster than 36% |
| Run 4: | 4:58 | 5:08 | faster than 58% |
| Burpee broad jump: | 4:01 | 3:09 | faster than 13% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:05 | 5:11 | faster than 55% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:04 | 5:10 | faster than 55% |
| Sandbag lunges: | 4:29 | 3:26 | faster than 10% |
| Run 8: | 5:55 | 5:40 | faster than 39% |
| Wall balls: | 4:12 | 4:22 | faster than 61% |
| Roxzone: | 7:12 | 6:03 | faster than 22% |
| Runs (8 km) | 39:40 | 40:27 | faster than 54% |
| Stations (8) | 28:21 | ||
| Finish | 1:15:09 | 1:12:40 | 1045th of 1,738 · faster than 39% |
397th of 1,083 Doubles Mixed (faster than 63%). Against the 32 who finished around 1:20:11: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:25). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:31 | faster than 69% |
| SkiErg: | 4:00 | 4:15 | faster than 87% |
| Run 2: | 5:51 | 5:53 | faster than 52% |
| Sled push: | 2:14 | 2:32 | faster than 76% |
| Run 3: | 6:14 | 6:15 | faster than 51% |
| Sled pull: | 4:01 | 3:50 | faster than 41% |
| Run 4: | 6:27 | 6:15 | faster than 42% |
| Burpee broad jump: | 3:30 | 3:47 | faster than 64% |
| Run 5: | 6:26 | 6:24 | faster than 48% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 6:16 | 6:20 | faster than 52% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:07 | 6:21 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 83% |
| Run 8: | 4:52 | 5:13 | faster than 60% |
| Wall balls: | 4:12 | 4:42 | faster than 76% |
| Roxzone: | 5:43 | 5:33 | faster than 45% |
| Runs (8 km) | 47:18 | 48:24 | faster than 56% |
| Stations (8) | 27:37 | ||
| Finish | 1:20:34 | 1:24:21 | 397th of 1,083 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kirsten Jeurissen1 race
- Max Van Der Ven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 37% |
| BBJ | 13% |
| Row | 44% |
| Carry | 39% |
| Lunges | 11% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 39:44 running, 28:21 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (4:29).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ruben | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:57 |
| SkiErg | 3:56 | 3:58 |
| Run 2 | 4:48 | 4:47 |
| Sled push | 2:04 | 1:53 |
| Run 3 | 5:08 | 5:05 |
| Sled pull | 3:30 | 3:17 |
| Run 4 | 4:58 | 5:08 |
| Burpee broad jump | 4:01 | 3:09 |
| Run 5 | 4:59 | 5:15 |
| Row | 4:28 | 4:25 |
| Run 6 | 5:05 | 5:11 |
| Farmers carry | 1:41 | 1:36 |
| Run 7 | 5:04 | 5:10 |
| Sandbag lunges | 4:29 | 3:26 |
| Run 8 | 5:55 | 5:40 |
| Wall balls | 4:12 | 4:22 |
| Roxzone | 7:12 | 6:03 |
| Finish | 1:15:09 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
