Athlete · Pro Men · 35-39 ·

NED

Ruben Hover

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:50:47 (Rotterdam 2025) · Doubles Mixed 1:32:39 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:47 Pro Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

350th of 367 Pro Men place · Rotterdam 2025 among Pro Men finishers there

1:50:47 latest race · Rotterdam 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Rotterdam 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:47Rotterdam 2025 · 1 race Doubles Mixed1:32:39Amsterdam 2024 · 1 race · with Yvette Van Pijlen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 35-39	1:50:47	350th of 367	55:59	46:08	8:45	splits SkiErg4:21Sled push6:13Sled pull8:02Burpee broad jump4:53Row4:44Farmers carry3:14Sandbag lunges6:31Wall balls8:10Run 17:53Run 25:42Run 37:50Run 46:20Run 56:41Run 66:19Run 78:21Run 86:56Full report for this race →
Amsterdam 2024 10 Oct 2024team: Ruben Hover, Yvette Van Pijlenwhat the whole field did →	Doubles Mixed · team 30-39	1:32:39	781st of 994	54:38	30:12	7:53	splits SkiErg4:25Sled push1:54Sled pull4:03Burpee broad jump4:02Row4:43Farmers carry1:57Sandbag lunges4:38Wall balls4:30Run 17:04Run 26:39Run 36:21Run 46:35Run 56:48Run 67:02Run 76:43Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 1%

Sled pull faster than 26%

Burpee broad jump faster than 50%

Row faster than 29%

Farmers carry faster than 9%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:45 slower

Sled pull 1:36 slower

Burpee broad jump level

Row 0:11 slower

Farmers carry 0:58 slower

Sandbag lunges 1:19 slower

Wall balls 1:50 slower

Roxzone 2:39 slower

Runs (8 km) 16:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:50:47

7:534:215:426:137:508:026:204:536:414:446:193:148:216:316:568:108:45

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:45 against the typical Pro Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:50:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown