SWE Ruben Göransson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:29 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Ruben Göransson, Lena Sandqvistwhole field → | Doubles Mixed · team 40-44 | 1:36:29 | 1305th of 1,457183rd of 195 aged 40-44 | 50:07 | 35:56 | 10:32 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push2:24faster than 12%Sled pull4:30faster than 15%Burpee broad jump5:36faster than 5%Row5:13faster than 7%Farmers carry2:13faster than 4%Sandbag lunges5:59faster than 5%Wall balls5:31faster than 21%Runs (8 km)50:07faster than 17%Roxzone10:32faster than 7%Run 16:07faster than 13%Run 26:03faster than 13%Run 36:09faster than 19%Run 46:13faster than 18%Run 56:20faster than 20%Run 66:15faster than 19%Run 76:28faster than 15%Run 86:37faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lena Sandqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
