BEL Ruben Goossens
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Zuzana Goossens, Ruben Goossenswhole field → | Doubles Mixed · team 30-34 | 2:00:36 | 1002nd of 1,026237th of 241 aged 30-34 | 1:19:02 | 29:47 | 11:52 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push1:40fastest 13%Sled pull3:25fastest 10%Burpee broad jump4:42faster than 23%Row4:35fastest 28%Farmers carry2:08faster than 15%Sandbag lunges3:51fastest 41%Wall balls4:55fastest 49%Runs (8 km)1:19:02Roxzone11:52faster than 4%Run 18:38Run 28:27faster than 1%Run 39:28faster than 1%Run 410:07Run 510:28Run 610:35Run 710:19Run 811:03faster than 1%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruben Goossens, Kenneth Franckxwhole field → | Doubles Men · team 30-39 | 1:16:29 | 614th of 1,180306th of 550 aged 30-39 | 49:36 | 21:50 | 5:08 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:49faster than 14%Sled pull1:57fastest 3%Burpee broad jump2:26fastest 12%Row4:17fastest 29%Farmers carry1:26fastest 39%Sandbag lunges2:41fastest 12%Wall balls3:25fastest 5%Runs (8 km)49:36faster than 27%Roxzone5:08fastest 30%Run 14:02faster than 45%Run 210:55Run 35:34fastest 43%Run 45:43fastest 47%Run 55:51fastest 47%Run 65:50fastest 49%Run 75:48fastest 48%Run 85:57fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kenneth Franckx1 race
- Zuzana Goossens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
