ESP Ruben García Millan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:30 at Madrid 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Ruben García millan, Jose luis Fernandez huertaswhole field → | Doubles Men · team 40-44 | 1:07:30 | 424th of 1,91838th of 242 aged 40-44 | 34:58 | 27:06 | 5:30 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:24faster than 7%Sled pull3:42faster than 19%Burpee broad jump2:41fastest 19%Row4:46faster than 17%Farmers carry1:45faster than 49%Sandbag lunges3:25fastest 44%Wall balls3:51fastest 21%Runs (8 km)34:58fastest 13%Roxzone5:30fastest 26%Run 13:50fastest 9%Run 23:56fastest 7%Run 34:20fastest 14%Run 44:29fastest 19%Run 54:42fastest 24%Run 64:26fastest 15%Run 74:22fastest 14%Run 84:57fastest 13%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ruben García Millan, Jorge Sanchez Guerrerowhole field → | Doubles Men · team 40-49 | 1:11:44 | 274th of 70642nd of 129 aged 40-49 | 38:42 | 25:38 | 7:28 | View results | See splits Hide splitsSkiErg4:09faster than 25%Sled push1:43fastest 31%Sled pull3:28faster than 41%Burpee broad jump2:37fastest 28%Row4:13fastest 23%Farmers carry1:48faster than 29%Sandbag lunges3:48faster than 39%Wall balls3:52fastest 31%Runs (8 km)38:42fastest 33%Roxzone7:28faster than 40%Run 15:07fastest 27%Run 24:25fastest 34%Run 34:50fastest 37%Run 44:58fastest 46%Run 54:51fastest 33%Run 64:57fastest 46%Run 74:55fastest 45%Run 84:42fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 1:43 | Madrid 2024 · best of 2 | 1:50 |
| Sled pull | 3:28 | Madrid 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:13 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Madrid 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:58 | Madrid 2025 · best of 2 | 42:19 |
| Roxzone | 5:30 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ruben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
