RSA Ruben Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:16 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Ruben Fourie, Wilmar Van Der Westhuizenwhole field → | Pro Doubles Men · team 30-39 | 1:23:16 | 42nd of 6123rd of 36 aged 30-39 | — | 29:15 | — | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push2:06fastest 50%Sled pull4:57faster than 35%Burpee broad jump2:57faster than 43%Row4:42faster than 40%Farmers carry2:24Sandbag lunges3:46faster than 43%Wall balls4:31faster than 35%Runs (8 km)—Roxzone—Run 13:37faster than 25%Run 25:14faster than 33%Run 34:01fastest 5%Run 4—Run 5—Run 6—Run 7—Run 86:16faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Doubles Men finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
