MEX Ruben Espronceda
6 HYROX races over 3 seasons. Best Open Men time: 1:29:06 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Espronceda at each race, oldest on the left; lower is faster.The best was 1:29:06 at Atlanta (Oct 2025); Ruben Espronceda was 27:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 2:00:41 |
| Las Vegas | Feb 2025 | Open Men | 1:40:50 |
| Atlanta | Oct 2025 | Open Men | 1:29:06 |
| Anaheim | Dec 2025 | Open Men | 1:35:32 |
| Las Vegas | Feb 2026 | Open Men | 1:34:22 |
| Salt Lake City | Sep 2026 | Open Men | 1:32:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:35 faster (2:00:41 to 1:29:06).
6 results at 6 races
598th of 1,296 Open Men (faster than 53%). Against the 39 who finished around 1:32:34: most time gained on the eight runs (1:15), most lost on wall balls (1:31). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 65% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 5:10 | 5:19 | faster than 56% |
| Sled push: | 4:05 | 3:03 | faster than 14% |
| Run 3: | 5:25 | 5:48 | faster than 64% |
| Sled pull: | 5:08 | 5:01 | faster than 46% |
| Run 4: | 5:20 | 5:47 | faster than 68% |
| Burpee broad jump: | 5:48 | 6:04 | faster than 56% |
| Run 5: | 5:32 | 5:58 | faster than 67% |
| Row: | 5:31 | 5:04 | faster than 20% |
| Run 6: | 6:24 | 5:47 | faster than 30% |
| Farmers carry: | 2:43 | 2:08 | faster than 16% |
| Run 7: | 5:23 | 5:48 | faster than 65% |
| Sandbag lunges: | 5:28 | 5:38 | faster than 54% |
| Run 8: | 5:39 | 6:18 | faster than 68% |
| Wall balls: | 9:02 | 8:09 | faster than 38% |
| Roxzone: | 8:41 | 9:57 | faster than 69% |
| Runs (8 km) | 41:46 | 44:15 | faster than 63% |
| Stations (8) | 42:37 | ||
| Finish | 1:32:59 | 1:34:49 | 598th of 1,296 · faster than 53% |
961st of 1,736 Open Men (faster than 44%). Against the 53 who finished around 1:34:15: most time gained on the roxzone (0:58), most lost on sled pull (0:44). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:25 | faster than 47% |
| SkiErg: | 5:02 | 4:44 | faster than 24% |
| Run 2: | 5:33 | 5:21 | faster than 40% |
| Sled push: | 3:56 | 3:21 | faster than 26% |
| Run 3: | 5:49 | 5:42 | faster than 44% |
| Sled pull: | 5:32 | 4:57 | faster than 31% |
| Run 4: | 6:07 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:37 | 5:33 | faster than 48% |
| Run 5: | 6:02 | 5:56 | faster than 46% |
| Row: | 5:06 | 5:02 | faster than 45% |
| Run 6: | 5:55 | 5:50 | faster than 47% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:52 | 5:47 | faster than 47% |
| Sandbag lunges: | 6:05 | 5:27 | faster than 35% |
| Run 8: | 6:25 | 6:13 | faster than 44% |
| Wall balls: | 8:12 | 7:32 | faster than 40% |
| Roxzone: | 7:27 | 8:14 | faster than 64% |
| Runs (8 km) | 45:06 | 44:20 | faster than 46% |
| Stations (8) | 41:53 | ||
| Finish | 1:34:22 | 1:31:52 | 961st of 1,736 · faster than 44% |
890th of 1,834 Open Men (faster than 51%). Against the 54 who finished around 1:36:14: most time gained on the roxzone (1:48), most lost on the eight runs (2:04). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:57 | faster than 59% |
| SkiErg: | 5:14 | 4:51 | faster than 18% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 4:43 | 3:22 | faster than 12% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 5:49 | 5:39 | faster than 46% |
| Run 4: | 5:15 | 5:33 | faster than 61% |
| Burpee broad jump: | 5:04 | 6:08 | faster than 73% |
| Run 5: | 5:31 | 5:53 | faster than 62% |
| Row: | 5:26 | 5:16 | faster than 38% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 2:49 | 2:21 | faster than 24% |
| Run 7: | 5:55 | 5:40 | faster than 42% |
| Sandbag lunges: | 5:05 | 5:38 | faster than 66% |
| Run 8: | 10:33 | 7:28 | faster than 18% |
| Wall balls: | 7:20 | 7:57 | faster than 59% |
| Roxzone: | 6:02 | 7:28 | faster than 76% |
| Runs (8 km) | 48:04 | 46:27 | faster than 43% |
| Stations (8) | 41:30 | ||
| Finish | 1:35:32 | 1:36:15 | 890th of 1,834 · faster than 51% |
358th of 789 Open Men (faster than 54%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 55% |
| SkiErg: | 5:25 | 4:47 | faster than 8% |
| Run 2: | 4:54 | 4:56 | faster than 51% |
| Sled push: | 4:00 | 2:59 | faster than 14% |
| Run 3: | 5:21 | 5:26 | faster than 53% |
| Sled pull: | 5:30 | 5:24 | faster than 46% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:34 | faster than 47% |
| Run 5: | 5:30 | 5:39 | faster than 55% |
| Row: | 5:10 | 4:58 | faster than 35% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 2:27 | 2:06 | faster than 24% |
| Run 7: | 5:11 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:59 | 5:27 | faster than 38% |
| Run 8: | 6:00 | 5:50 | faster than 44% |
| Wall balls: | 6:05 | 7:09 | faster than 69% |
| Roxzone: | 7:20 | 9:04 | faster than 78% |
| Runs (8 km) | 41:34 | 42:36 | faster than 55% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:06 | 1:31:04 | 358th of 789 · faster than 54% |
809th of 1,152 Open Men (faster than 29%). Against the 34 who finished around 1:40:42: most time gained on the roxzone (1:43), most lost on sled push (1:35). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:23 | faster than 53% |
| SkiErg: | 5:19 | 4:37 | faster than 4% |
| Run 2: | 7:51 | 5:02 | faster than 5% |
| Sled push: | 5:02 | 3:16 | faster than 5% |
| Run 3: | 5:52 | 5:24 | faster than 32% |
| Sled pull: | 6:14 | 5:00 | faster than 19% |
| Run 4: | 5:31 | 5:27 | faster than 47% |
| Burpee broad jump: | 6:25 | 6:00 | faster than 41% |
| Run 5: | 5:49 | 5:39 | faster than 44% |
| Row: | 6:21 | 5:07 | faster than 3% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:32 | 2:14 | faster than 30% |
| Run 7: | 5:38 | 5:32 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:30 | faster than 54% |
| Run 8: | 6:03 | 5:45 | faster than 41% |
| Wall balls: | 8:13 | 6:35 | faster than 25% |
| Roxzone: | 7:35 | 8:28 | faster than 63% |
| Runs (8 km) | 47:48 | 44:12 | faster than 33% |
| Stations (8) | 45:28 | ||
| Finish | 1:40:50 | 1:31:46 | 809th of 1,152 · faster than 29% |
518th of 607 Open Men (faster than 14%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:57 | faster than 57% |
| SkiErg: | 5:08 | 4:34 | faster than 9% |
| Run 2: | 6:57 | 4:57 | faster than 8% |
| Sled push: | 4:25 | 3:09 | faster than 10% |
| Run 3: | 7:46 | 5:23 | faster than 9% |
| Sled pull: | 7:05 | 5:36 | faster than 20% |
| Run 4: | 7:44 | 5:23 | faster than 9% |
| Burpee broad jump: | 6:42 | 6:02 | faster than 35% |
| Run 5: | 8:36 | 5:37 | faster than 8% |
| Row: | 6:16 | 5:01 | faster than 3% |
| Run 6: | 9:10 | 5:27 | faster than 5% |
| Farmers carry: | 3:28 | 2:03 | faster than 3% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 6:19 | 5:42 | faster than 34% |
| Run 8: | 8:07 | 6:37 | faster than 26% |
| Wall balls: | 11:05 | 7:03 | faster than 9% |
| Roxzone: | 9:41 | 8:56 | faster than 38% |
| Runs (8 km) | 1:00:39 | 46:31 | faster than 14% |
| Stations (8) | 50:28 | ||
| Finish | 2:00:41 | 1:36:03 | 518th of 607 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Salt Lake City 2026 · best of 6 | 4:34 |
| Sled push | 3:56 | Las Vegas 2026 · best of 6 | 3:04 |
| Sled pull | 5:08 | Salt Lake City 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:04 | Anaheim 2025 · best of 6 | 5:38 |
| Row | 5:06 | Las Vegas 2026 · best of 6 | 4:53 |
| Farmers carry | 2:23 | Las Vegas 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:05 | Anaheim 2025 · best of 6 | 5:20 |
| Wall balls | 6:05 | Atlanta 2025 · best of 6 | 7:03 |
| Runs (8 km) | 41:34 | Atlanta 2025 · best of 6 | 41:47 |
| Roxzone | 6:02 | Anaheim 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ruben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 9% |
| Push | 14% |
| Pull | 46% |
| BBJ | 47% |
| Row | 35% |
| Carry | 24% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:44 faster); weakest: Sled push (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 41:37 running, 40:17 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:21 |
| SkiErg | 5:25 | 4:47 |
| Run 2 | 4:54 | 4:56 |
| Sled push | 4:00 | 2:59 |
| Run 3 | 5:21 | 5:26 |
| Sled pull | 5:30 | 5:24 |
| Run 4 | 5:12 | 5:23 |
| Burpee broad jump | 5:41 | 5:34 |
| Run 5 | 5:30 | 5:39 |
| Row | 5:10 | 4:58 |
| Run 6 | 5:14 | 5:25 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:11 | 5:24 |
| Sandbag lunges | 5:59 | 5:27 |
| Run 8 | 6:00 | 5:50 |
| Wall balls | 6:05 | 7:09 |
| Roxzone | 7:20 | 9:04 |
| Finish | 1:29:06 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
