Athlete · Open Men · 35-39 ·

MEX

Ruben Espronceda

6 HYROX results over 3 seasons. Best Open Men time 1:29:06 at Atlanta 2025.

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1:29:06 best Open Men time · Atlanta 2025 6 Open Men races

top 46% best Open Men place · Atlanta 2025 357th of 789 Open Men finishers there

1:32:59 latest race · Salt Lake City 2026 3:53 slower than the best Open Men time Open Men

Roxzone strongest segment · Atlanta 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:29:06 best 1:29:06 · Atlanta

Each dot is one Open Men race. From the first Open Men race to the best: 31:35 faster (2:00:41 to 1:29:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:32:59	top 47% 598/1,296	41:46	42:37	8:41	splits SkiErg4:52Sled push4:05Sled pull5:08Burpee broad jump5:48Row5:31Farmers carry2:43Sandbag lunges5:28Wall balls9:02Run 12:57Run 25:10Run 35:25Run 45:20Run 55:32Run 66:24Run 75:23Run 85:39Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:34:22	961st of 1,736	45:06	41:53	7:27	splits SkiErg5:02Sled push3:56Sled pull5:32Burpee broad jump5:37Row5:06Farmers carry2:23Sandbag lunges6:05Wall balls8:12Run 13:27Run 25:33Run 35:49Run 46:07Run 56:02Run 65:55Run 75:52Run 86:25Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:35:32	top 49% 890/1,834	48:04	41:30	6:02	splits SkiErg5:14Sled push4:43Sled pull5:49Burpee broad jump5:04Row5:26Farmers carry2:49Sandbag lunges5:05Wall balls7:20Run 14:43Run 25:02Run 35:28Run 45:15Run 55:31Run 65:40Run 75:55Run 810:33Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	1:29:06	top 46% 357/789	41:34	40:17	7:20	splits SkiErg5:25Sled push4:00Sled pull5:30Burpee broad jump5:41Row5:10Farmers carry2:27Sandbag lunges5:59Wall balls6:05Run 14:15Run 24:54Run 35:21Run 45:12Run 55:30Run 65:14Run 75:11Run 86:00Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:40:50	809th of 1,152	47:48	45:28	7:35	splits SkiErg5:19Sled push5:02Sled pull6:14Burpee broad jump6:25Row6:21Farmers carry2:32Sandbag lunges5:22Wall balls8:13Run 15:20Run 27:51Run 35:52Run 45:31Run 55:49Run 65:42Run 75:38Run 86:03Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	2:00:41	518th of 607	1:00:39	50:28	9:41	splits SkiErg5:08Sled push4:25Sled pull7:05Burpee broad jump6:42Row6:16Farmers carry3:28Sandbag lunges6:19Wall balls11:05Run 16:45Run 26:57Run 37:46Run 47:44Run 58:36Run 69:10Run 75:37Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 38%

Wall balls faster than 70%

Roxzone faster than 79%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:01 slower

Sled pull 0:06 slower

Burpee broad jump 0:07 slower

Row 0:12 slower

Farmers carry 0:21 slower

Sandbag lunges 0:32 slower

Wall balls 1:04 faster

Roxzone 1:44 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Open Men finisher

Ruben1:29:06

4:155:254:544:005:215:305:125:415:305:105:142:275:115:596:006:057:20

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:01 against the typical Open Men finisher at Atlanta 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown