Athlete · Pro Doubles Men · team 16-24 ·

NOR

Ruben Elias Wilhelmsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:39:57 at Oslo 2025.

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Pro Doubles Men time1:39:57Oslo 2025

Pro Doubles Men place159thof 159 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Pro Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Fredrik Aas, Ruben Elias Wilhelmsenwhole field →	Pro Doubles Men · team 16-24	1:39:57	159th of 15921st of 21 aged 16-24	57:29	32:41	9:52	View results	See splits Hide splits SkiErg3:48faster than 31%Sled push2:50faster than 1%Sled pull4:26faster than 26%Burpee broad jump2:35faster than 50%Row4:43faster than 3%Farmers carry1:33faster than 48%Sandbag lunges4:42faster than 2%Wall balls8:04Runs (8 km)57:29Roxzone9:52Run 14:27faster than 11%Run 26:02faster than 3%Run 37:58Run 47:44Run 57:19faster than 1%Run 68:00Run 77:42Run 88:21Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fredrik Aas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 1%

Sled pull faster than 27%

Burpee broad jump faster than 50%

Row faster than 4%

Farmers carry faster than 49%

Sandbag lunges faster than 3%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:54 slower

Sled pull 0:35 slower

Burpee broad jump level

Row 0:33 slower

Farmers carry 0:01 slower

Sandbag lunges 1:21 slower

Wall balls 4:05 slower

Roxzone 5:15 slower

Runs (8 km) 20:36 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Doubles Men finisher

Ruben1:39:57

4:273:486:022:507:584:267:442:357:194:438:001:337:424:428:218:049:52

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:15 against the typical Pro Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up