Athlete · Pro Men · 45-49 ·

ESP

Ruben Coto Hernández

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:52 (Madrid 2025) · Pro Doubles Men 1:03:26 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:52 Pro Men time · Madrid 2025 also raced Pro Doubles Men: each has its own best below

302nd of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:03:39 latest race · Lisbon 2026 0:13 slower than the best Pro Doubles Men time Pro Doubles Men with Ricardo Venegas González

Row strongest segment · Madrid 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:52Madrid 2025 · 1 race Pro Doubles Men1:03:26Rimini 2025 · 2 races · with Ricardo Venegas Gonzalez

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:26

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Rubén Coto Hernández, Ricardo Venegas Gonzálezwhat the whole field did →	Pro Doubles Men · team 40-44	1:03:39	top 28% 77/279	34:34	25:04	4:06	splits SkiErg3:49Sled push2:10Sled pull3:38Burpee broad jump2:30Row3:58Farmers carry1:32Sandbag lunges3:24Wall balls4:03Run 13:18Run 24:01Run 34:23Run 44:38Run 54:28Run 64:31Run 74:38Run 84:41Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 45-49	1:21:52	302nd of 496	37:57	38:08	5:51	splits SkiErg4:34Sled push4:04Sled pull5:22Burpee broad jump5:02Row4:24Farmers carry3:06Sandbag lunges5:16Wall balls6:20Run 14:23Run 24:25Run 34:37Run 44:40Run 54:47Run 64:43Run 74:43Run 85:42Full report for this race →
Rimini 2025 30 May 2025team: Ruben Coto Hernandez, Ricardo Venegas Gonzalezwhat the whole field did →	Pro Doubles Men · team 40-49	1:03:26	top 13% 27/211	33:55	24:20	5:14	splits SkiErg3:48Sled push1:49Sled pull3:44Burpee broad jump2:44Row3:42Farmers carry1:39Sandbag lunges3:09Wall balls3:45Run 14:19Run 24:15Run 34:18Run 44:22Run 54:26Run 64:28Run 74:28Run 83:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 47%

Burpee broad jump faster than 27%

Row faster than 69%

Farmers carry faster than 16%

Sandbag lunges faster than 33%

Wall balls faster than 63%

Roxzone faster than 45%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:05 slower

Burpee broad jump 0:47 slower

Row 0:06 faster

Farmers carry 0:52 slower

Sandbag lunges 0:35 slower

Wall balls 0:23 faster

Roxzone 0:14 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:21:52

4:234:344:254:044:375:224:405:024:474:244:433:064:435:165:426:205:51

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Pro Men finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown