Athlete · Pro Men · 30-34 ·

POR

Ruben Brito

3 HYROX results over 1 season. Personal bests: Pro Men 1:23:14 (Lisbon 2026) · Open Men 1:08:47 (London Olympia (EMEA Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:14 best Pro Men time · Lisbon 2026 also raced Open Men: each has its own best below

222nd of 352 best Pro Men place · Lisbon 2026 among Pro Men finishers there

1:23:14 latest race · Lisbon 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Lisbon 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:14Lisbon 2026 · 2 races Open Men1:08:47London Olympia (EMEA Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:14

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 30-34	1:23:14	222nd of 352	37:08	40:33	5:37	splits SkiErg4:35Sled push4:17Sled pull6:00Burpee broad jump4:27Row4:38Farmers carry3:22Sandbag lunges5:15Wall balls7:59Run 13:32Run 24:25Run 34:49Run 44:50Run 54:42Run 64:47Run 74:41Run 85:25Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:08:47	top 39% 369/961	34:45	29:45	4:22	splits SkiErg4:28Sled push2:31Sled pull3:20Burpee broad jump3:51Row4:29Farmers carry1:52Sandbag lunges4:01Wall balls5:13Run 14:13Run 24:06Run 34:14Run 44:14Run 54:17Run 64:07Run 74:04Run 85:33Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 30-34	1:26:29	206th of 282	38:25	42:14	5:54	splits SkiErg4:26Sled push5:28Sled pull7:33Burpee broad jump4:25Row4:28Farmers carry3:23Sandbag lunges4:50Wall balls7:41Run 14:20Run 24:28Run 34:42Run 44:49Run 54:46Run 65:08Run 74:54Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 47%

Sled pull faster than 48%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 13%

Sandbag lunges faster than 38%

Wall balls faster than 37%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:06 slower

Burpee broad jump 0:18 slower

Row 0:04 slower

Farmers carry 1:01 slower

Sandbag lunges 0:27 slower

Wall balls 0:57 slower

Roxzone 0:32 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruben against the typical Pro Men finisher

Ruben1:23:14

3:324:354:254:174:496:004:504:274:424:384:473:224:415:155:257:595:37

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:01 against the typical Pro Men finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown