TPE Rubbie Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:22 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Helen Wang, Rubbie Chongwhole field → | Doubles Women · team 30-39 | 1:38:22 | 294th of 453155th of 229 aged 30-39 | 56:25 | 34:17 | 7:44 | View results | See splits Hide splitsSkiErg5:24faster than 14%Sled push1:57faster than 16%Sled pull5:21faster than 34%Burpee broad jump4:31faster than 46%Row5:50faster than 17%Farmers carry2:18faster than 9%Sandbag lunges4:15faster than 30%Wall balls4:41faster than 44%Runs (8 km)56:25faster than 33%Roxzone7:44fastest 49%Run 16:45faster than 26%Run 26:51faster than 24%Run 37:21faster than 23%Run 47:36faster than 22%Run 57:12faster than 34%Run 66:59faster than 39%Run 76:44faster than 45%Run 87:01faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubbie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Doubles Women finisher at Hong Kong 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
