Athlete · Doubles Women · team 25-29 ·

SWE

Ruba Al-Sallom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:34 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:45:34Stockholm 2025

Doubles Women place1157thof 1,249 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 27% of Doubles Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Tale Al-Sallom, Ruba Al-Sallomwhole field →	Doubles Women · team 25-29	1:45:34	1157th of 1,249260th of 277 aged 25-29	58:31	36:25	10:43	View results	See splits Hide splits SkiErg5:49Sled push2:20faster than 2%Sled pull4:43faster than 16%Burpee broad jump5:16faster than 21%Row5:46faster than 5%Farmers carry1:54faster than 27%Sandbag lunges5:15faster than 6%Wall balls5:22faster than 16%Runs (8 km)58:31faster than 7%Roxzone10:43faster than 12%Run 17:00faster than 5%Run 26:50faster than 7%Run 37:24faster than 5%Run 47:25faster than 6%Run 58:05faster than 4%Run 67:09faster than 12%Run 76:57faster than 15%Run 87:44faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tale Al-Sallom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2025, against 1,249 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rubaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 3%

Sled pull faster than 16%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 0:45 slower

Sled pull 0:51 slower

Burpee broad jump 1:02 slower

Row 0:47 slower

Farmers carry 0:11 slower

Sandbag lunges 1:35 slower

Wall balls 0:56 slower

Roxzone 2:39 slower

Runs (8 km) 11:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruba against the typical Doubles Women finisher

Ruba1:45:34

7:005:496:502:207:244:437:255:168:055:467:091:546:575:157:445:2210:43

Typical Doubles Women1:24:08

5:414:355:351:355:473:525:524:146:004:595:561:435:543:406:154:268:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:39 against the typical Doubles Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up