GBR Ruathy Brogan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,176th of 1,356 Open Women (faster than 13%). Against the 41 who finished around 1:55:50: most time gained on burpee broad jump (3:23), most lost on the roxzone (8:04). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:13 | faster than 21% |
| SkiErg: | 5:20 | 5:07 | faster than 27% |
| Run 2: | 6:56 | 5:56 | faster than 21% |
| Sled push: | 2:03 | 2:39 | faster than 92% |
| Run 3: | 7:52 | 6:18 | faster than 14% |
| Sled pull: | 5:40 | 5:28 | faster than 43% |
| Run 4: | 8:26 | 6:20 | faster than 9% |
| Burpee broad jump: | 6:17 | 6:43 | faster than 59% |
| Run 5: | 10:05 | 6:29 | faster than 3% |
| Row: | 5:11 | 5:24 | faster than 70% |
| Run 6: | 9:17 | 6:22 | faster than 5% |
| Farmers carry: | 2:06 | 2:18 | faster than 71% |
| Run 7: | 7:49 | 6:18 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:17 | faster than 24% |
| Run 8: | 7:44 | 5:20 | faster than 12% |
| Wall balls: | 6:10 | 6:41 | faster than 60% |
| Roxzone: | 16:09 | 6:08 | faster than 2% |
| Runs (8 km) | 1:03:02 | 47:39 | faster than 9% |
| Stations (8) | 39:12 | ||
| Finish | 1:58:19 | 1:34:09 | 1176th of 1,356 · faster than 13% |
276th of 738 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 46% |
| SkiErg: | 4:06 | 4:20 | faster than 83% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 5:08 | 5:24 | faster than 65% |
| Sled pull: | 3:41 | 3:50 | faster than 59% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 3:31 | 3:54 | faster than 66% |
| Run 5: | 5:15 | 5:31 | faster than 64% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:25 | 5:29 | faster than 53% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 61% |
| Run 8: | 6:09 | 6:24 | faster than 59% |
| Wall balls: | 5:05 | 4:23 | faster than 25% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 43:04 | 44:33 | faster than 59% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:49 | 1:18:58 | 276th of 738 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcus Brogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Ruathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Ruathy: faster than |
|---|---|
| Ski | 28% |
| Push | 92% |
| Pull | 43% |
| BBJ | 59% |
| Row | 71% |
| Carry | 71% |
| Lunges | 25% |
| Wall balls | 60% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruathy beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruathy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (15:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruathy: 1:03:05 running, 39:12 at the stations and 16:09 in the roxzone; the longest station was the sandbag lunges (6:25) and the shortest the sled push (2:03).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Ruathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:13 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 6:56 | 5:56 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 7:52 | 6:18 |
| Sled pull | 5:40 | 5:28 |
| Run 4 | 8:26 | 6:20 |
| Burpee broad jump | 6:17 | 6:43 |
| Run 5 | 10:05 | 6:29 |
| Row | 5:11 | 5:24 |
| Run 6 | 9:17 | 6:22 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 7:49 | 6:18 |
| Sandbag lunges | 6:25 | 5:17 |
| Run 8 | 7:44 | 5:20 |
| Wall balls | 6:10 | 6:41 |
| Roxzone | 16:09 | 6:08 |
| Finish | 1:58:19 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:01 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
