GBR Ruary Williamson
2 HYROX races over 2 seasons. Best Open Men time: 1:24:52 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruary Williamson at each race, oldest on the left; lower is faster.The best was 1:24:52 at Glasgow (Mar 2026); Ruary Williamson was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:52 |
| Glasgow | Mar 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,378th of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (0:39), most lost on the eight runs (3:29). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 3:41 | 4:19 | faster than 76% |
| Run 4: | 5:21 | 5:08 | faster than 40% |
| Burpee broad jump: | 5:32 | 5:29 | faster than 48% |
| Run 5: | 5:36 | 5:17 | faster than 37% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 5:43 | 5:10 | faster than 29% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 5:46 | 5:10 | faster than 27% |
| Sandbag lunges: | 4:48 | 5:14 | faster than 63% |
| Run 8: | 7:01 | 6:00 | faster than 24% |
| Wall balls: | 6:57 | 7:15 | faster than 55% |
| Roxzone: | 5:24 | 4:57 | faster than 39% |
| Runs (8 km) | 45:13 | 41:46 | faster than 32% |
| Stations (8) | 34:19 | ||
| Finish | 1:24:52 | 1:24:12 | 1378th of 2,661 · faster than 48% |
2,172nd of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on sled pull (0:50), most lost on the eight runs (2:21). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:37 | 5:02 | faster than 24% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 4:00 | 4:24 | faster than 68% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 35% |
| Run 5: | 6:32 | 5:36 | faster than 20% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 6:27 | 5:28 | faster than 17% |
| Farmers carry: | 2:14 | 2:04 | faster than 35% |
| Run 7: | 6:39 | 5:29 | faster than 14% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 24% |
| Run 8: | 5:32 | 4:41 | faster than 27% |
| Wall balls: | 8:46 | 6:31 | faster than 18% |
| Roxzone: | 5:39 | 4:55 | faster than 30% |
| Runs (8 km) | 46:27 | 40:58 | faster than 23% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:52 | 1:22:00 | 2172nd of 3,034 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:32 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:24 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ruary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ruary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Ruary: faster than |
|---|---|
| Ski | 77% |
| Push | 72% |
| Pull | 77% |
| BBJ | 49% |
| Row | 88% |
| Carry | 72% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruary beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruary's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruary: 45:17 running, 34:19 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ruary | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 3:41 | 4:19 |
| Run 4 | 5:21 | 5:08 |
| Burpee broad jump | 5:32 | 5:29 |
| Run 5 | 5:36 | 5:17 |
| Row | 4:32 | 4:55 |
| Run 6 | 5:43 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 5:46 | 5:10 |
| Sandbag lunges | 4:48 | 5:14 |
| Run 8 | 7:01 | 6:00 |
| Wall balls | 6:57 | 7:15 |
| Roxzone | 5:24 | 4:57 |
| Finish | 1:24:52 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
