RSA Ruan Venter
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruan Venter at each race, oldest on the left; lower is faster.The best was 1:19:21 at Vienna (Feb 2025); Ruan Venter was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:23:20 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:32:06 |
| Vienna | Feb 2025 | Doubles Mixed | 1:19:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
395th of 717 Open Men (faster than 44%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 52% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 5:50 | 5:38 | faster than 43% |
| Sled push: | 3:02 | 3:11 | faster than 57% |
| Run 3: | 7:24 | 6:13 | faster than 23% |
| Sled pull: | 4:43 | 5:26 | faster than 71% |
| Run 4: | 6:38 | 6:11 | faster than 37% |
| Burpee broad jump: | 7:32 | 6:26 | faster than 32% |
| Run 5: | 7:56 | 6:25 | faster than 20% |
| Row: | 5:24 | 5:05 | faster than 28% |
| Run 6: | 6:21 | 6:10 | faster than 43% |
| Farmers carry: | 2:29 | 2:18 | faster than 38% |
| Run 7: | 6:49 | 6:12 | faster than 31% |
| Sandbag lunges: | 5:22 | 5:47 | faster than 61% |
| Run 8: | 7:16 | 7:00 | faster than 44% |
| Wall balls: | 9:21 | 8:08 | faster than 33% |
| Roxzone: | 6:11 | 6:51 | faster than 59% |
| Runs (8 km) | 52:09 | 48:46 | faster than 37% |
| Stations (8) | 42:30 | ||
| Finish | 1:40:47 | 1:37:27 | 395th of 717 · faster than 44% |
383rd of 638 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 30% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 5:21 | 5:12 | faster than 43% |
| Sled push: | 2:05 | 1:49 | faster than 23% |
| Run 3: | 5:55 | 5:31 | faster than 32% |
| Sled pull: | 3:09 | 3:24 | faster than 67% |
| Run 4: | 5:42 | 5:33 | faster than 44% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 24% |
| Run 5: | 5:36 | 5:39 | faster than 51% |
| Row: | 4:44 | 4:36 | faster than 37% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:51 | 5:35 | faster than 39% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 36% |
| Run 8: | 6:03 | 5:54 | faster than 45% |
| Wall balls: | 3:46 | 3:57 | faster than 66% |
| Roxzone: | 5:59 | 5:24 | faster than 37% |
| Runs (8 km) | 45:52 | 44:30 | faster than 42% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:21 | 1:16:30 | 383rd of 638 · faster than 40% |
713th of 861 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:48 | faster than 24% |
| SkiErg: | 4:32 | 4:25 | faster than 33% |
| Run 2: | 5:51 | 5:16 | faster than 25% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 7:06 | 5:37 | faster than 8% |
| Sled pull: | 3:16 | 3:22 | faster than 57% |
| Run 4: | 6:35 | 5:40 | faster than 18% |
| Burpee broad jump: | 4:08 | 3:24 | faster than 20% |
| Run 5: | 7:06 | 5:45 | faster than 10% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 7:01 | 5:40 | faster than 11% |
| Farmers carry: | 1:51 | 1:39 | faster than 25% |
| Run 7: | 7:18 | 5:45 | faster than 8% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 44% |
| Run 8: | 8:11 | 6:09 | faster than 8% |
| Wall balls: | 4:34 | 4:17 | faster than 35% |
| Roxzone: | 8:52 | 6:44 | faster than 16% |
| Runs (8 km) | 54:22 | 44:41 | faster than 12% |
| Stations (8) | 28:56 | ||
| Finish | 1:32:06 | 1:19:20 | 713th of 861 · faster than 17% |
94th of 153 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:31 | faster than 63% |
| SkiErg: | 4:02 | 4:04 | faster than 61% |
| Run 2: | 5:33 | 5:18 | faster than 37% |
| Sled push: | 1:33 | 1:33 | faster than 50% |
| Run 3: | 8:14 | 5:39 | faster than 2% |
| Sled pull: | 2:59 | 3:41 | faster than 82% |
| Run 4: | 6:01 | 5:41 | faster than 36% |
| Burpee broad jump: | 3:43 | 3:22 | faster than 36% |
| Run 5: | 6:39 | 5:50 | faster than 20% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:50 | 5:42 | faster than 43% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 6:32 | 5:38 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:47 | faster than 57% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 4:04 | 4:10 | faster than 59% |
| Roxzone: | 6:29 | 6:28 | faster than 48% |
| Runs (8 km) | 50:22 | 45:20 | faster than 21% |
| Stations (8) | 26:33 | ||
| Finish | 1:23:20 | 1:19:29 | 94th of 153 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jana Schlemm3 races
- Lars Steyn1 race
- Martin Loots1 race
- Tyran Lottering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Ruan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Ruan: faster than |
|---|---|
| Ski | 41% |
| Push | 58% |
| Pull | 72% |
| BBJ | 32% |
| Row | 29% |
| Carry | 38% |
| Lunges | 61% |
| Wall balls | 34% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruan beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruan: 52:13 running, 42:30 at the stations and 6:11 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Ruan | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:03 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 5:50 | 5:38 |
| Sled push | 3:02 | 3:11 |
| Run 3 | 7:24 | 6:13 |
| Sled pull | 4:43 | 5:26 |
| Run 4 | 6:38 | 6:11 |
| Burpee broad jump | 7:32 | 6:26 |
| Run 5 | 7:56 | 6:25 |
| Row | 5:24 | 5:05 |
| Run 6 | 6:21 | 6:10 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 6:49 | 6:12 |
| Sandbag lunges | 5:22 | 5:47 |
| Run 8 | 7:16 | 7:00 |
| Wall balls | 9:21 | 8:08 |
| Roxzone | 6:11 | 6:51 |
| Finish | 1:40:47 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
