RSA Ruan Venter
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:47 (Cape Town 2026) · Doubles Mixed 1:19:21 (Vienna 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:40:47 | 395th of 717 | 52:09 | 42:30 | 6:11 | splitsSkiErg4:37Sled push3:02Sled pull4:43Burpee broad jump7:32Row5:24Farmers carry2:29Sandbag lunges5:22Wall balls9:21Run 13:59Run 25:50Run 37:24Run 46:38Run 57:56Run 66:21Run 76:49Run 87:16Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jana Schlemm, Ruan Venterwhat the whole field did → | Doubles Mixed · team U29 | 1:19:21 | 383rd of 638 | 45:52 | 27:36 | 5:59 | splitsSkiErg4:08Sled push2:05Sled pull3:09Burpee broad jump3:58Row4:44Farmers carry1:49Sandbag lunges3:57Wall balls3:46Run 15:50Run 25:21Run 35:55Run 45:42Run 55:36Run 65:37Run 75:51Run 86:03Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jana Schlemm, Ruan Venterwhat the whole field did → | Doubles Mixed · team U29 | 1:32:06 | 713th of 861 | 54:22 | 28:56 | 8:52 | splitsSkiErg4:32Sled push2:01Sled pull3:16Burpee broad jump4:08Row4:49Farmers carry1:51Sandbag lunges3:45Wall balls4:34Run 15:19Run 25:51Run 37:06Run 46:35Run 57:06Run 67:01Run 77:18Run 88:11Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Jana Schlemm, Ruan Venterwhat the whole field did → | Doubles Mixed · team U29 | 1:23:20 | 94th of 153 | 50:22 | 26:33 | 6:29 | splitsSkiErg4:02Sled push1:33Sled pull2:59Burpee broad jump3:43Row4:39Farmers carry1:55Sandbag lunges3:38Wall balls4:04Run 15:20Run 25:33Run 38:14Run 46:01Run 56:39Run 65:50Run 76:32Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
