Athlete · Doubles Mixed · team 16-24 ·

RSA

Ruan Timmers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:46 at Cape Town 2026.

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Doubles Mixed time1:28:46Cape Town 2026

Doubles Mixed place347thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Ruan Timmers, Grace Quinlanwhole field →	Doubles Mixed · team 16-24	1:28:46	347th of 70354th of 124 aged 16-24	54:39	27:07	7:07	View results	See splits Hide splits SkiErg4:23faster than 41%Sled push2:21faster than 39%Sled pull3:39fastest 27%Burpee broad jump3:10fastest 23%Row4:40fastest 24%Farmers carry1:45fastest 39%Sandbag lunges1:56fastest 1%Wall balls5:13faster than 45%Runs (8 km)54:39faster than 39%Roxzone7:07faster than 33%Run 16:23faster than 11%Run 28:59faster than 8%Run 36:51faster than 42%Run 46:26fastest 45%Run 56:52faster than 47%Run 66:37fastest 50%Run 76:15fastest 37%Run 86:19fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Quinlan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 40%

Sled pull faster than 74%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 62%

Sandbag lunges faster than 99%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:34 faster

Burpee broad jump 0:47 faster

Row 0:17 faster

Farmers carry 0:04 faster

Sandbag lunges 2:14 faster

Wall balls 0:11 slower

Roxzone 0:56 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruan against the typical Doubles Mixed finisher

Ruan1:28:46

6:234:238:592:216:513:396:263:106:524:406:371:456:151:566:195:137:07

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up