RSA Ruan Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:03 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Jane Van der Merwe, Ruan Fouriewhole field → | Doubles Mixed · team U29 | 1:21:03 | 92nd of 37234th of 109 aged U29 | 1:45:02 | 25:24 7 of 8 | — | View results | See splits Hide splitsSkiErg4:09fastest 23%Sled push1:57fastest 32%Sled pull—Burpee broad jump4:23faster than 38%Row4:36fastest 8%Farmers carry2:02faster than 25%Sandbag lunges4:01fastest 47%Wall balls4:16fastest 28%Runs (8 km)1:45:02Roxzone—Run 14:01Run 25:17Run 311:45Run 416:31Run 516:57Run 617:22Run 715:27Run 817:45Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Jane Van der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
