RSA Ruan Andries Petrus Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ruan Andries Petrus Groenewald, Elri Brandwhole field → | Doubles Mixed · team 35-39 | 1:30:14 | 365th of 70367th of 133 aged 35-39 | 52:52 | 31:17 | 6:08 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:39faster than 24%Sled pull4:05fastest 46%Burpee broad jump4:09faster than 43%Row4:52fastest 40%Farmers carry1:48fastest 47%Sandbag lunges5:04faster than 25%Wall balls4:08fastest 20%Runs (8 km)52:52faster than 47%Roxzone6:08fastest 50%Run 14:41faster than 42%Run 26:21faster than 47%Run 36:42faster than 47%Run 46:55faster than 40%Run 56:47fastest 50%Run 66:45faster than 47%Run 77:30faster than 30%Run 87:16faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elri Brand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
