Athlete · Open Men · 25-29 ·

IRL

Ruairi Friel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:36 (Brisbane 2026) · Doubles Mixed 1:19:56 (Sydney 2026).

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1:10:36 Open Men time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 11% Open Men place · Brisbane 2026 93rd of 852 Open Men finishers there

1:19:56 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Leanne Foley

Runs (8 km) strongest segment · Brisbane 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:36Brisbane 2026 · 1 race Doubles Mixed1:19:56Sydney 2026 · 2 races · with Leanne Foley

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:56

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Leanne Foley, Ruairi Frielwhat the whole field did →	Doubles Mixed · team 25-29	1:19:56	top 50% 1469/2,979	46:55	24:40	8:29	splits SkiErg3:51Sled push1:37Sled pull3:23Burpee broad jump2:57Row4:09Farmers carry1:40Sandbag lunges3:12Wall balls3:51Run 15:06Run 25:25Run 35:34Run 45:34Run 55:39Run 65:43Run 76:07Run 87:51Full report for this race →
Brisbane 2026 13 Apr 2026team: Leanne Foley, Ruairi Frielwhat the whole field did →	Doubles Mixed · team 25-29	1:25:33	1101st of 1,664	51:03	26:30	8:04	splits SkiErg3:53Sled push1:53Sled pull4:15Burpee broad jump3:05Row4:07Farmers carry1:24Sandbag lunges3:40Wall balls4:13Run 15:03Run 26:26Run 36:56Run 46:25Run 56:23Run 66:32Run 76:58Run 86:24Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:10:36	top 11% 93/852	33:08	31:54	5:40	splits SkiErg4:18Sled push2:23Sled pull4:31Burpee broad jump3:53Row4:33Farmers carry2:00Sandbag lunges4:18Wall balls5:58Run 13:40Run 24:02Run 34:12Run 44:15Run 54:16Run 64:16Run 74:11Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruairiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 89%

Sled pull faster than 60%

Burpee broad jump faster than 90%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 72%

Wall balls faster than 70%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:42 faster

Sled pull 0:17 faster

Burpee broad jump 1:39 faster

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:43 faster

Wall balls 0:49 faster

Roxzone 1:57 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruairi against the typical Open Men finisher

Ruairi1:10:36

3:404:184:022:234:124:314:153:534:164:334:162:004:114:184:195:585:40

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown