AUS Ruairi Brown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:44 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Quinn Cowper, Ruairi Brownwhole field → | Doubles Men · team 30-39 | 1:11:44 | 205th of 41595th of 187 aged 30-39 | 43:30 | 22:52 | 5:28 | View results | See splits Hide splitsSkiErg4:10faster than 26%Sled push1:21fastest 27%Sled pull3:07faster than 40%Burpee broad jump2:30fastest 39%Row4:14fastest 45%Farmers carry1:41faster than 35%Sandbag lunges2:25fastest 2%Wall balls3:24fastest 2%Runs (8 km)43:30faster than 44%Roxzone5:28faster than 30%Run 14:08faster than 35%Run 25:14faster than 39%Run 35:26faster than 48%Run 45:31faster than 44%Run 55:38faster than 47%Run 65:36faster than 44%Run 75:41faster than 39%Run 86:19faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Quinn Cowper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruairi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
