IRL Ruaidhri Leonard
2 HYROX races over 2 seasons. Best Open Men time: 1:29:26 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruaidhri Leonard at each race, oldest on the left; lower is faster.The best was 1:29:26 at Dublin (Nov 2025); Ruaidhri Leonard was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:33:20 |
| Dublin | Nov 2025 | Open Men | 1:29:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,606th of 2,325 Open Men (faster than 30%). Against the 72 who finished around 1:29:48: most time gained on wall balls (1:34), most lost on the eight runs (3:27). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 6:21 | 5:31 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:25 | faster than 28% |
| Run 5: | 6:52 | 5:42 | faster than 14% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 6:45 | 5:34 | faster than 13% |
| Farmers carry: | 2:44 | 2:05 | faster than 14% |
| Run 7: | 6:53 | 5:35 | faster than 12% |
| Sandbag lunges: | 5:13 | 5:03 | faster than 44% |
| Run 8: | 4:58 | 4:03 | faster than 19% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 5:17 | 4:37 | faster than 34% |
| Runs (8 km) | 46:47 | 40:21 | faster than 18% |
| Stations (8) | 37:27 | ||
| Finish | 1:29:26 | 1:22:02 | 1606th of 2,325 · faster than 30% |
1,077th of 1,585 Open Men (faster than 32%). Against the 47 who finished around 1:34:18: most time gained on wall balls (2:33), most lost on the eight runs (2:26). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 5:07 | 4:48 | faster than 35% |
| Sled push: | 3:13 | 3:02 | faster than 40% |
| Run 3: | 5:32 | 5:13 | faster than 36% |
| Sled pull: | 5:02 | 5:28 | faster than 63% |
| Run 4: | 5:53 | 5:12 | faster than 23% |
| Burpee broad jump: | 8:24 | 5:32 | faster than 10% |
| Run 5: | 6:05 | 5:21 | faster than 23% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 6:01 | 5:12 | faster than 21% |
| Farmers carry: | 2:47 | 2:02 | faster than 12% |
| Run 7: | 6:23 | 5:12 | faster than 14% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 7:18 | 5:56 | faster than 20% |
| Wall balls: | 4:53 | 6:23 | faster than 85% |
| Roxzone: | 8:19 | 7:05 | faster than 28% |
| Runs (8 km) | 46:35 | 41:20 | faster than 25% |
| Stations (8) | 38:32 | ||
| Finish | 1:33:20 | 1:26:02 | 1077th of 1,585 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruaidhri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 4:53 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:35 | Paris 2024 · best of 2 | 41:47 |
| Roxzone | 5:17 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ruaidhri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ruaidhri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Ruaidhri: faster than |
|---|---|
| Ski | 76% |
| Push | 33% |
| Pull | 46% |
| BBJ | 28% |
| Row | 81% |
| Carry | 14% |
| Lunges | 45% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruaidhri beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruaidhri's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruaidhri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruaidhri: 46:50 running, 37:27 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ruaidhri | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 5:39 | 5:08 |
| Sled push | 2:51 | 2:35 |
| Run 3 | 6:02 | 5:29 |
| Sled pull | 4:40 | 4:34 |
| Run 4 | 6:21 | 5:31 |
| Burpee broad jump | 6:29 | 5:25 |
| Run 5 | 6:52 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 6:45 | 5:34 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 6:53 | 5:35 |
| Sandbag lunges | 5:13 | 5:03 |
| Run 8 | 4:58 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 5:17 | 4:37 |
| Finish | 1:29:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
