NZL Ru Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:27 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Zac Silulu, Ru Cooperwhole field → | Pro Doubles Men · team 30-39 | 1:23:27 | 129th of 14781st of 90 aged 30-39 | 43:07 | 27:47 | 12:36 | View results | See splits Hide splitsSkiErg3:54faster than 15%Sled push1:45faster than 36%Sled pull3:46fastest 35%Burpee broad jump2:44faster than 40%Row4:39faster than 12%Farmers carry1:51faster than 21%Sandbag lunges4:41faster than 18%Wall balls4:27faster than 19%Runs (8 km)43:07faster than 17%Roxzone12:36faster than 4%Run 14:38faster than 18%Run 24:54faster than 16%Run 35:21faster than 19%Run 45:30faster than 17%Run 55:34faster than 17%Run 65:37faster than 15%Run 75:42faster than 15%Run 85:56faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zac Silulu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ru against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:55 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
