POL Rozalia Lis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:17 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Karn Hayer, Rozalia Liswhole field → | Doubles Mixed · team 25-29 | 1:06:17 | 87th of 82927th of 196 aged 25-29 | 35:20 | 26:33 | 4:28 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:44fastest 29%Sled pull2:59fastest 14%Burpee broad jump3:05fastest 34%Row4:13fastest 10%Farmers carry1:32fastest 29%Sandbag lunges3:26fastest 32%Wall balls5:33faster than 15%Runs (8 km)35:20fastest 7%Roxzone4:28fastest 7%Run 13:53fastest 12%Run 24:25fastest 7%Run 34:37fastest 7%Run 44:31fastest 5%Run 54:42fastest 7%Run 64:35fastest 5%Run 74:43fastest 7%Run 83:57fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karn Hayer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rozalia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Mixed finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
