NZL Roz Ryan
2 HYROX races over 2 seasons. Best Open Women time: 1:33:19 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roz Ryan at each race, oldest on the left; lower is faster.The best was 1:33:19 at Sydney (Jul 2025); Roz Ryan was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:44:22 |
| Sydney | Jul 2025 | Open Women | 1:33:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
809th of 1,507 Open Women (faster than 46%). Against the 46 who finished around 1:33:48: most time gained on sandbag lunges (0:59), most lost on sled pull (0:53). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 5:34 | 4:58 | faster than 8% |
| Run 2: | 4:57 | 4:54 | faster than 48% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 5:05 | 5:08 | faster than 52% |
| Sled pull: | 6:38 | 5:40 | faster than 24% |
| Run 4: | 5:01 | 5:15 | faster than 61% |
| Burpee broad jump: | 7:02 | 6:37 | faster than 40% |
| Run 5: | 5:14 | 5:25 | faster than 57% |
| Row: | 5:35 | 5:18 | faster than 25% |
| Run 6: | 5:28 | 5:18 | faster than 43% |
| Farmers carry: | 2:21 | 2:17 | faster than 43% |
| Run 7: | 5:28 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 7:48 | 7:23 | faster than 39% |
| Wall balls: | 6:41 | 6:18 | faster than 42% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 43:31 | 43:18 | faster than 48% |
| Stations (8) | 41:00 | ||
| Finish | 1:33:19 | 1:31:22 | 809th of 1,507 · faster than 46% |
356th of 535 Open Women (faster than 33%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:47 | faster than 19% |
| SkiErg: | 5:40 | 4:54 | faster than 4% |
| Run 2: | 5:55 | 5:31 | faster than 31% |
| Sled push: | 2:29 | 2:40 | faster than 66% |
| Run 3: | 6:09 | 5:56 | faster than 43% |
| Sled pull: | 6:42 | 5:56 | faster than 32% |
| Run 4: | 6:22 | 6:06 | faster than 41% |
| Burpee broad jump: | 8:20 | 7:09 | faster than 29% |
| Run 5: | 6:27 | 6:21 | faster than 46% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 6:33 | 6:13 | faster than 40% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 6:30 | 6:06 | faster than 40% |
| Sandbag lunges: | 5:03 | 5:19 | faster than 59% |
| Run 8: | 6:44 | 6:21 | faster than 41% |
| Wall balls: | 8:35 | 6:02 | faster than 13% |
| Roxzone: | 8:20 | 7:35 | faster than 35% |
| Runs (8 km) | 51:11 | 48:24 | faster than 39% |
| Stations (8) | 44:49 | ||
| Finish | 1:44:22 | 1:37:24 | 356th of 535 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Roz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 6:38 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:35 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:41 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:31 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:20 | Auckland 2025 | 7:57 |
How to read
Each station's best across Roz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Roz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Roz: faster than |
|---|---|
| Ski | 9% |
| Push | 34% |
| Pull | 24% |
| BBJ | 41% |
| Row | 25% |
| Carry | 43% |
| Lunges | 65% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roz's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roz: 43:31 running, 40:59 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Roz | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 5:34 | 4:58 |
| Run 2 | 4:57 | 4:54 |
| Sled push | 2:30 | 2:17 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 6:38 | 5:40 |
| Run 4 | 5:01 | 5:15 |
| Burpee broad jump | 7:02 | 6:37 |
| Run 5 | 5:14 | 5:25 |
| Row | 5:35 | 5:18 |
| Run 6 | 5:28 | 5:18 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 7:48 | 7:23 |
| Wall balls | 6:41 | 6:18 |
| Roxzone | 8:48 | 9:18 |
| Finish | 1:33:19 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
