GBR Royston Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:14 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Katie Griffiths, Royston Griffithswhole field → | Doubles Women · team 30-39 | 1:38:14 | 691st of 778279th of 313 aged 30-39 | 53:52 | 34:45 | 9:37† | View results | See splits Hide splitsSkiErg4:30fastest 14%Sled push1:59faster than 16%Sled pull4:44faster than 15%Burpee broad jump5:19faster than 23%Row5:41faster than 11%Farmers carry2:19faster than 4%Sandbag lunges4:46faster than 6%Wall balls5:27faster than 7%Runs (8 km)53:52faster than 20%Roxzone9:37Run 16:08faster than 38%Run 26:07faster than 23%Run 36:20faster than 26%Run 46:21faster than 27%Run 56:58faster than 15%Run 66:53faster than 15%Run 76:55faster than 15%Run 88:10faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Royston against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
