AUS Royden Harrold
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Royden Harrold at each race, oldest on the left; lower is faster.The best was 1:03:46 at Melbourne (Dec 2025); Royden Harrold was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:03:46 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:04:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
43rd of 557 Open Men (faster than 92%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:56 | faster than 91% |
| SkiErg: | 3:56 | 4:21 | faster than 96% |
| Run 2: | 3:36 | 4:28 | faster than 95% |
| Sled push: | 2:14 | 3:00 | faster than 90% |
| Run 3: | 3:49 | 4:57 | faster than 96% |
| Sled pull: | 3:27 | 4:34 | faster than 91% |
| Run 4: | 3:57 | 4:54 | faster than 93% |
| Burpee broad jump: | 4:47 | 5:18 | faster than 62% |
| Run 5: | 4:08 | 4:59 | faster than 89% |
| Row: | 4:14 | 4:38 | faster than 91% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 4:01 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:55 | 4:45 | faster than 73% |
| Run 8: | 3:59 | 5:06 | faster than 94% |
| Wall balls: | 4:30 | 6:30 | faster than 87% |
| Roxzone: | 5:15 | 7:09 | faster than 90% |
| Runs (8 km) | 30:51 | 38:21 | faster than 94% |
| Stations (8) | 28:37 | ||
| Finish | 1:04:40 | 1:20:55 | 43rd of 557 · faster than 92% |
90th of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on sled pull (0:44), most lost on the eight runs (0:23). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 3:53 | 4:27 | faster than 99% |
| Run 2: | 3:51 | 4:36 | faster than 88% |
| Sled push: | 1:35 | 2:39 | faster than 99% |
| Run 3: | 3:56 | 4:55 | faster than 93% |
| Sled pull: | 2:56 | 4:49 | faster than 99% |
| Run 4: | 3:58 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:01 | 5:18 | faster than 84% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 4:03 | 4:47 | fastest in the field |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:16 | faster than 96% |
| Run 8: | 4:44 | 6:06 | faster than 92% |
| Wall balls: | 4:46 | 6:33 | faster than 86% |
| Roxzone: | 6:33 | 9:09 | faster than 97% |
| Runs (8 km) | 30:59 | 38:39 | faster than 92% |
| Stations (8) | 26:18 | ||
| Finish | 1:03:46 | 1:24:14 | 90th of 2,868 · faster than 96% |
385th of 2,353 Doubles Mixed (faster than 83%). Against the 76 who finished around 1:07:42: most time gained on sled pull (0:43), most lost on the eight runs (3:13). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 86% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 4:33 | 5:06 | faster than 76% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 2:35 | 3:52 | faster than 98% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:08 | 4:40 | faster than 95% |
| Run 6: | 5:14 | 5:30 | faster than 60% |
| Farmers carry: | 1:12 | 1:47 | fastest in the field |
| Run 7: | 5:10 | 5:29 | faster than 62% |
| Sandbag lunges: | 2:49 | 3:56 | faster than 94% |
| Run 8: | 5:44 | 6:18 | faster than 69% |
| Wall balls: | 3:41 | 4:13 | faster than 84% |
| Roxzone: | 7:39 | 9:07 | faster than 82% |
| Runs (8 km) | 38:12 | 41:48 | faster than 70% |
| Stations (8) | 22:31 | ||
| Finish | 1:08:17 | 1:19:19 | 385th of 2,353 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Royden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:35 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 2:56 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:03 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:30 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:51 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Royden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Macgowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Royden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Royden: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 84% |
| Row | 99% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Royden beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Royden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Royden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Royden: 31:04 running, 26:18 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:46) and the shortest the sled push (1:35).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Royden | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 2:39 |
| SkiErg | 3:53 | 4:27 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 1:35 | 2:39 |
| Run 3 | 3:56 | 4:55 |
| Sled pull | 2:56 | 4:49 |
| Run 4 | 3:58 | 4:57 |
| Burpee broad jump | 4:01 | 5:18 |
| Run 5 | 4:18 | 5:07 |
| Row | 4:03 | 4:47 |
| Run 6 | 3:59 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:58 | 4:59 |
| Sandbag lunges | 3:25 | 5:16 |
| Run 8 | 4:44 | 6:06 |
| Wall balls | 4:46 | 6:33 |
| Roxzone | 6:33 | 9:09 |
| Finish | 1:03:46 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:46.
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