Athlete · Open Men · 16-24 ·

AUS

Royden Harrold

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:03:46 (Melbourne Dec 2025) · Doubles Mixed 1:08:17 (Melbourne Dec 2025).

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1:03:46 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 4% best Open Men place · Melbourne Dec 2025 90th of 2,868 Open Men finishers there

1:04:40 latest race · Brisbane (APAC Championship) 2026 0:54 slower than the best Open Men time Open Men

Row strongest segment · Melbourne Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:46Melbourne Dec 2025 · 2 races Doubles Mixed1:08:17Melbourne Dec 2025 · 1 race · with Georgia Macgowan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 16-24	1:04:40	top 8% 43/557	30:51	28:37	5:15	splits SkiErg3:56Sled push2:14Sled pull3:27Burpee broad jump4:47Row4:14Farmers carry1:34Sandbag lunges3:55Wall balls4:30Run 13:18Run 23:36Run 33:49Run 43:57Run 54:08Run 64:07Run 74:01Run 83:59Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Georgia Macgowan, Royden Harroldwhat the whole field did →	Doubles Mixed · team 16-24	1:08:17	top 17% 385/2,353	38:12	22:31	7:39	splits SkiErg3:43Sled push1:30Sled pull2:35Burpee broad jump2:53Row4:08Farmers carry1:12Sandbag lunges2:49Wall balls3:41Run 12:27Run 24:33Run 34:56Run 45:02Run 55:10Run 65:14Run 75:10Run 85:44Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:03:46	top 4% 90/2,868	30:59	26:18	6:33	splits SkiErg3:53Sled push1:35Sled pull2:56Burpee broad jump4:01Row4:03Farmers carry1:39Sandbag lunges3:25Wall balls4:46Run 12:20Run 23:51Run 33:56Run 43:58Run 54:18Run 63:59Run 73:58Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 84%

Row faster than 99%

Farmers carry faster than 89%

Sandbag lunges faster than 97%

Wall balls faster than 86%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 1:04 faster

Sled pull 1:53 faster

Burpee broad jump 1:17 faster

Row 0:44 faster

Farmers carry 0:26 faster

Sandbag lunges 1:51 faster

Wall balls 1:46 faster

Roxzone 2:36 faster

Runs (8 km) 7:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Royden against the typical Open Men finisher

Royden1:03:46

2:203:533:511:353:562:563:584:014:184:033:591:393:583:254:444:466:33

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown