GBR Roya Kamali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:05 at Birmingham 2025.
1 result at 1 race
1,724th of 2,427 Doubles Women (faster than 28%). Against the 72 who finished around 1:31:41: most time gained on sled push (0:22), most lost on the eight runs (0:41). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 32% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 6:05 | 5:35 | faster than 27% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 6:31 | 5:49 | faster than 22% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 6:33 | 5:54 | faster than 23% |
| Burpee broad jump: | 5:26 | 4:14 | faster than 17% |
| Run 5: | 6:31 | 5:59 | faster than 29% |
| Row: | 5:25 | 5:11 | faster than 26% |
| Run 6: | 6:32 | 5:53 | faster than 25% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:17 | 5:53 | faster than 34% |
| Sandbag lunges: | 4:31 | 3:38 | faster than 16% |
| Run 8: | 6:27 | 5:54 | faster than 30% |
| Wall balls: | 4:27 | 4:23 | faster than 45% |
| Roxzone: | 7:33 | 7:03 | faster than 38% |
| Runs (8 km) | 51:54 | 47:38 | faster than 28% |
| Stations (8) | 32:42 | ||
| Finish | 1:32:05 | 1:25:22 | 1724th of 2,427 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Molly Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Roya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Roya: faster than |
|---|---|
| Ski | 42% |
| Push | 75% |
| Pull | 52% |
| BBJ | 18% |
| Row | 27% |
| Carry | 27% |
| Lunges | 17% |
| Wall balls | 46% |
| Roxzone | 38% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roya beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roya's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roya: 51:56 running, 32:43 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (5:26) and the shortest the sled push (1:43).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Roya | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:00 | 6:34 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 6:05 | 5:35 |
| Sled push | 1:43 | 1:56 |
| Run 3 | 6:31 | 5:49 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 6:33 | 5:54 |
| Burpee broad jump | 5:26 | 4:14 |
| Run 5 | 6:31 | 5:59 |
| Row | 5:25 | 5:11 |
| Run 6 | 6:32 | 5:53 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 6:17 | 5:53 |
| Sandbag lunges | 4:31 | 3:38 |
| Run 8 | 6:27 | 5:54 |
| Wall balls | 4:27 | 4:23 |
| Roxzone | 7:33 | 7:03 |
| Finish | 1:32:05 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
