HKG Roy Yik
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
244th of 1,516 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:16:45: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:38). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:24 | faster than 68% |
| SkiErg: | 4:32 | 4:39 | faster than 62% |
| Run 2: | 4:40 | 5:10 | faster than 72% |
| Sled push: | 1:35 | 2:24 | faster than 98% |
| Run 3: | 5:07 | 5:25 | faster than 61% |
| Sled pull: | 3:47 | 4:36 | faster than 80% |
| Run 4: | 4:52 | 5:25 | faster than 73% |
| Burpee broad jump: | 2:34 | 3:57 | faster than 95% |
| Run 5: | 5:16 | 5:30 | faster than 59% |
| Row: | 4:39 | 5:05 | faster than 83% |
| Run 6: | 5:00 | 5:30 | faster than 72% |
| Farmers carry: | 1:31 | 2:01 | faster than 96% |
| Run 7: | 5:06 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 76% |
| Run 8: | 6:38 | 7:37 | faster than 74% |
| Wall balls: | 3:46 | 5:52 | faster than 96% |
| Roxzone: | 10:42 | 12:52 | faster than 80% |
| Runs (8 km) | 40:38 | 44:50 | faster than 71% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:41 | 1:32:23 | 244th of 1,516 · faster than 83% |
453rd of 1,195 Open Men (faster than 62%). Against the 35 who finished around 1:30:55: most time gained on burpee broad jump (1:47), most lost on the eight runs (3:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:26 | faster than 54% |
| SkiErg: | 4:49 | 4:54 | faster than 61% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 4:03 | 3:30 | faster than 27% |
| Run 3: | 5:22 | 5:21 | faster than 49% |
| Sled pull: | 5:23 | 5:43 | faster than 60% |
| Run 4: | 6:17 | 5:19 | faster than 19% |
| Burpee broad jump: | 4:02 | 5:49 | faster than 86% |
| Run 5: | 6:56 | 5:37 | faster than 17% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 5:35 | 5:28 | faster than 46% |
| Farmers carry: | 2:16 | 2:30 | faster than 66% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 4:40 | 5:54 | faster than 81% |
| Run 8: | 6:01 | 6:11 | faster than 54% |
| Wall balls: | 6:17 | 7:44 | faster than 74% |
| Roxzone: | 7:15 | 8:36 | faster than 70% |
| Runs (8 km) | 45:59 | 44:15 | faster than 42% |
| Stations (8) | 36:36 | ||
| Finish | 1:29:45 | 1:35:33 | 453rd of 1,195 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chloe Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 61% |
| Push | 27% |
| Pull | 60% |
| BBJ | 86% |
| Row | 53% |
| Carry | 66% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 70% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 46:01 running, 36:36 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:26 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 5:00 | 4:58 |
| Sled push | 4:03 | 3:30 |
| Run 3 | 5:22 | 5:21 |
| Sled pull | 5:23 | 5:43 |
| Run 4 | 6:17 | 5:19 |
| Burpee broad jump | 4:02 | 5:49 |
| Run 5 | 6:56 | 5:37 |
| Row | 5:06 | 5:07 |
| Run 6 | 5:35 | 5:28 |
| Farmers carry | 2:16 | 2:30 |
| Run 7 | 5:29 | 5:32 |
| Sandbag lunges | 4:40 | 5:54 |
| Run 8 | 6:01 | 6:11 |
| Wall balls | 6:17 | 7:44 |
| Roxzone | 7:15 | 8:36 |
| Finish | 1:29:45 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
