HKG Roy Yik
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:45 (Taipei 2026) · Doubles Mixed 1:17:41 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Roy Yik, Chloe Chowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:41 | top 17% 244/1,516 | 40:38* | 26:27* | 10:42 | splitsSkiErg4:32Sled push1:35Sled pull3:47Burpee broad jump2:34Row4:39Farmers carry1:31Sandbag lunges4:03Wall balls3:46Run 14:03Run 24:40Run 35:07Run 44:52Run 55:16Run 65:00Run 75:06Run 86:38Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:29:45 | top 38% 453/1,195 | 45:59 | 36:36 | 7:15 | splitsSkiErg4:49Sled push4:03Sled pull5:23Burpee broad jump4:02Row5:06Farmers carry2:16Sandbag lunges4:40Wall balls6:17Run 15:21Run 25:00Run 35:22Run 46:17Run 56:56Run 65:35Run 75:29Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
