NED Roy Venneman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
398th of 2,469 Open Men (faster than 83%). Against the 74 who finished around 1:14:39: most time gained on wall balls (0:48), most lost on the eight runs (1:48). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:26 | 4:54 | faster than 76% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 4:54 | 5:17 | faster than 70% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 74% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 5:01 | 5:19 | faster than 64% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 78% |
| Run 8: | 5:36 | 5:59 | faster than 65% |
| Wall balls: | 4:03 | 5:58 | faster than 95% |
| Roxzone: | 4:56 | 6:51 | faster than 91% |
| Runs (8 km) | 39:39 | 43:09 | faster than 70% |
| Stations (8) | 30:32 | ||
| Finish | 1:15:04 | 1:26:37 | 398th of 2,469 · faster than 83% |
92nd of 302 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:27 | faster than 51% |
| SkiErg: | 4:15 | 4:19 | faster than 64% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 4:02 | 4:21 | faster than 58% |
| Run 3: | 4:45 | 4:58 | faster than 61% |
| Sled pull: | 6:40 | 7:20 | faster than 60% |
| Run 4: | 4:53 | 4:59 | faster than 57% |
| Burpee broad jump: | 4:12 | 4:50 | faster than 69% |
| Run 5: | 4:57 | 4:58 | faster than 52% |
| Row: | 4:20 | 4:37 | faster than 80% |
| Run 6: | 4:50 | 4:51 | faster than 51% |
| Farmers carry: | 2:10 | 2:18 | faster than 59% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 48% |
| Run 8: | 4:05 | 4:15 | faster than 60% |
| Wall balls: | 6:08 | 6:47 | faster than 65% |
| Roxzone: | 6:04 | 7:16 | faster than 76% |
| Runs (8 km) | 38:12 | 39:03 | faster than 57% |
| Stations (8) | 37:12 | ||
| Finish | 1:21:23 | 1:27:51 | 92nd of 302 · faster than 69% |
151st of 768 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:35 | faster than 89% |
| SkiErg: | 4:11 | 4:23 | faster than 75% |
| Run 2: | 4:34 | 5:22 | faster than 88% |
| Sled push: | 2:12 | 2:22 | faster than 66% |
| Run 3: | 4:46 | 5:35 | faster than 90% |
| Sled pull: | 3:45 | 4:34 | faster than 82% |
| Run 4: | 4:51 | 5:38 | faster than 87% |
| Burpee broad jump: | 4:38 | 3:58 | faster than 25% |
| Run 5: | 5:02 | 5:42 | faster than 84% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:03 | 5:39 | faster than 80% |
| Farmers carry: | 2:11 | 1:52 | faster than 12% |
| Run 7: | 5:11 | 5:40 | faster than 75% |
| Sandbag lunges: | 5:06 | 4:17 | faster than 18% |
| Run 8: | 4:02 | 4:41 | faster than 84% |
| Wall balls: | 3:39 | 4:16 | faster than 89% |
| Roxzone: | 6:10 | 7:50 | faster than 87% |
| Runs (8 km) | 39:03 | 44:59 | faster than 87% |
| Stations (8) | 30:27 | ||
| Finish | 1:15:34 | 1:24:30 | 151st of 768 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linn Venneman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 74% |
| Push | 60% |
| Pull | 88% |
| BBJ | 75% |
| Row | 90% |
| Carry | 50% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 39:43 running, 30:32 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:26 | 4:54 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:49 | 5:15 |
| Sled pull | 3:58 | 5:06 |
| Run 4 | 4:54 | 5:17 |
| Burpee broad jump | 4:50 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:01 | 5:19 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:10 | 5:18 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 5:36 | 5:59 |
| Wall balls | 4:03 | 5:58 |
| Roxzone | 4:56 | 6:51 |
| Finish | 1:15:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:04.
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