NED Roy van Santen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,767th of 2,213 Doubles Mixed (faster than 20%). Against the 67 who finished around 1:34:45: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:17). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:40 | faster than 18% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 5:47 | 5:22 | faster than 30% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 6:05 | 5:40 | faster than 31% |
| Sled pull: | 4:06 | 3:41 | faster than 29% |
| Run 4: | 6:45 | 5:44 | faster than 15% |
| Burpee broad jump: | 4:13 | 3:48 | faster than 33% |
| Run 5: | 6:57 | 5:48 | faster than 13% |
| Row: | 5:21 | 4:50 | faster than 12% |
| Run 6: | 6:49 | 5:44 | faster than 14% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 6:42 | 5:48 | faster than 19% |
| Sandbag lunges: | 4:33 | 4:06 | faster than 34% |
| Run 8: | 8:17 | 6:36 | faster than 13% |
| Wall balls: | 5:08 | 4:41 | faster than 34% |
| Roxzone: | 8:59 | 7:01 | faster than 17% |
| Runs (8 km) | 53:46 | 46:31 | faster than 17% |
| Stations (8) | 32:00 | ||
| Finish | 1:34:43 | 1:23:41 | 1767th of 2,213 · faster than 20% |
609th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on wall balls (1:10), most lost on the eight runs (2:56). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:44 | faster than 30% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:29 | 5:17 | faster than 40% |
| Sled push: | 1:58 | 2:23 | faster than 84% |
| Run 3: | 5:49 | 5:36 | faster than 39% |
| Sled pull: | 3:13 | 4:22 | faster than 93% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 67% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:48 | 5:40 | faster than 44% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 5:39 | 5:41 | faster than 51% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 87% |
| Run 8: | 5:55 | 6:27 | faster than 68% |
| Wall balls: | 4:32 | 6:16 | faster than 89% |
| Roxzone: | 5:17 | 6:17 | faster than 76% |
| Runs (8 km) | 44:01 | 44:23 | faster than 52% |
| Stations (8) | 29:20 | ||
| Finish | 1:18:32 | 1:26:09 | 609th of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aimee Doesborgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 54% |
| Push | 84% |
| Pull | 94% |
| BBJ | 68% |
| Row | 70% |
| Carry | 61% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 77% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 44:05 running, 29:20 at the stations and 5:17 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:44 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 5:29 | 5:17 |
| Sled push | 1:58 | 2:23 |
| Run 3 | 5:49 | 5:36 |
| Sled pull | 3:13 | 4:22 |
| Run 4 | 5:36 | 5:38 |
| Burpee broad jump | 4:56 | 5:37 |
| Run 5 | 5:47 | 5:50 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:48 | 5:40 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:39 | 5:41 |
| Sandbag lunges | 3:47 | 4:59 |
| Run 8 | 5:55 | 6:27 |
| Wall balls | 4:32 | 6:16 |
| Roxzone | 5:17 | 6:17 |
| Finish | 1:18:32 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
