NED Roy van Ingen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy van Ingen at each race, oldest on the left; lower is faster.The best was 1:14:04 at Rotterdam (Apr 2026); Roy van Ingen was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:18 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:14:04 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:18:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
517th of 1,366 Doubles Mixed (faster than 62%). Against the 42 who finished around 1:19:15: most time gained on the eight runs (2:01), most lost on wall balls (0:36). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:18 | faster than 85% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 5:05 | 5:31 | faster than 68% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 5:18 | 5:45 | faster than 71% |
| Sled pull: | 3:56 | 3:48 | faster than 43% |
| Run 4: | 5:29 | 5:48 | faster than 64% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 5:35 | 5:54 | faster than 63% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:32 | 5:52 | faster than 64% |
| Farmers carry: | 2:11 | 1:51 | faster than 15% |
| Run 7: | 5:20 | 5:53 | faster than 73% |
| Sandbag lunges: | 3:48 | 4:05 | faster than 63% |
| Run 8: | 5:50 | 6:14 | faster than 65% |
| Wall balls: | 4:53 | 4:28 | faster than 34% |
| Roxzone: | 7:24 | 7:50 | faster than 59% |
| Runs (8 km) | 41:34 | 45:16 | faster than 70% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:48 | 1:22:42 | 517th of 1,366 · faster than 62% |
782nd of 1,512 Doubles Men (faster than 48%). Against the 46 who finished around 1:14:39: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 72% |
| SkiErg: | 3:40 | 4:00 | faster than 94% |
| Run 2: | 4:47 | 4:55 | faster than 57% |
| Sled push: | 1:52 | 1:47 | faster than 37% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 3:24 | 3:11 | faster than 36% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 4:40 | 3:19 | faster than 9% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:41 | 4:33 | faster than 37% |
| Run 6: | 5:11 | 5:19 | faster than 56% |
| Farmers carry: | 1:54 | 1:40 | faster than 20% |
| Run 7: | 5:09 | 5:18 | faster than 56% |
| Sandbag lunges: | 3:19 | 3:36 | faster than 66% |
| Run 8: | 5:53 | 5:37 | faster than 39% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 7:29 | 6:59 | faster than 37% |
| Runs (8 km) | 39:45 | 41:02 | faster than 56% |
| Stations (8) | 27:55 | ||
| Finish | 1:15:05 | 1:14:39 | 782nd of 1,512 · faster than 48% |
448th of 2,213 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:13:59: most time gained on the eight runs (2:12), most lost on wall balls (0:38). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:40 | faster than 96% |
| SkiErg: | 4:42 | 4:33 | faster than 31% |
| Run 2: | 4:24 | 5:22 | faster than 88% |
| Sled push: | 2:03 | 1:57 | faster than 40% |
| Run 3: | 4:58 | 5:40 | faster than 80% |
| Sled pull: | 3:49 | 3:41 | faster than 43% |
| Run 4: | 4:55 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 63% |
| Run 5: | 5:01 | 5:48 | faster than 82% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 4:55 | 5:44 | faster than 83% |
| Farmers carry: | 2:10 | 1:49 | faster than 13% |
| Run 7: | 4:45 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:06 | faster than 76% |
| Run 8: | 5:33 | 6:36 | faster than 83% |
| Wall balls: | 4:49 | 4:41 | faster than 45% |
| Roxzone: | 5:59 | 7:01 | faster than 76% |
| Runs (8 km) | 38:37 | 46:31 | faster than 88% |
| Stations (8) | 29:32 | ||
| Finish | 1:14:04 | 1:23:41 | 448th of 2,213 · faster than 79% |
1,484th of 2,671 Open Men (faster than 44%). Against the 80 who finished around 1:23:42: most time gained on wall balls (1:09), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:02 | 2:40 | faster than 92% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 4:30 | 4:20 | faster than 42% |
| Run 4: | 5:05 | 4:52 | faster than 39% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 22% |
| Run 5: | 5:18 | 5:02 | faster than 36% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 4:53 | 4:54 | faster than 51% |
| Farmers carry: | 2:30 | 2:04 | faster than 21% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 6:15 | 4:58 | faster than 19% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 5:46 | 6:43 | faster than 71% |
| Roxzone: | 7:35 | 7:50 | faster than 55% |
| Runs (8 km) | 38:49 | 38:18 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:23:51 | 1:21:55 | 1484th of 2,671 · faster than 44% |
1,159th of 2,259 Doubles Mixed (faster than 48%). Against the 67 who finished around 1:19:57: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:57). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:23 | faster than 64% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 5:38 | 5:34 | faster than 46% |
| Sled pull: | 4:04 | 3:54 | faster than 41% |
| Run 4: | 5:51 | 5:36 | faster than 38% |
| Burpee broad jump: | 2:43 | 3:29 | faster than 85% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:52 | 5:40 | faster than 40% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 5:54 | 5:40 | faster than 40% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 30% |
| Run 8: | 6:27 | 6:11 | faster than 40% |
| Wall balls: | 4:50 | 4:33 | faster than 37% |
| Roxzone: | 6:52 | 6:37 | faster than 43% |
| Runs (8 km) | 44:59 | 44:15 | faster than 45% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:18 | 1:19:57 | 1159th of 2,259 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lisa Van Geenen2 races
- Daphne Van Ingen1 race
- Roy Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 33% |
| Push | 93% |
| Pull | 43% |
| BBJ | 23% |
| Row | 28% |
| Carry | 21% |
| Lunges | 20% |
| Wall balls | 72% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 38:52 running, 37:30 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (2:02).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:02 | 2:40 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 4:30 | 4:20 |
| Run 4 | 5:05 | 4:52 |
| Burpee broad jump | 6:52 | 5:29 |
| Run 5 | 5:18 | 5:02 |
| Row | 4:59 | 4:44 |
| Run 6 | 4:53 | 4:54 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 6:15 | 4:58 |
| Run 8 | 5:31 | 5:26 |
| Wall balls | 5:46 | 6:43 |
| Roxzone | 7:35 | 7:50 |
| Finish | 1:23:51 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
