Athlete · Open Men · 30-34 ·

NED

Roy van Ingen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Mechelen 2026) · Doubles Mixed 1:14:04 (Rotterdam 2026) · Doubles Men 1:15:05 (Maastricht Sept 2026).

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1:23:51 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1483rd of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:15:05 latest race · Maastricht Sept 2026 first Doubles Men race Doubles Men with Roy Hendriks

Sled push strongest segment · Mechelen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Mechelen 2026 · 1 race Doubles Mixed1:14:04Rotterdam 2026 · 3 races · with Lisa van Geenen Doubles Men1:15:05Maastricht Sept 2026 · 1 race · with Roy Hendriks

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:04

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2026 20 Sept 2026team: Roy Van Ingen, Roy Hendrikswhat the whole field did →	Doubles Men · team 30-34	1:15:05	782nd of 1,512	39:45	27:55	7:29	splits SkiErg3:40Sled push1:52Sled pull3:24Burpee broad jump4:40Row4:41Farmers carry1:54Sandbag lunges3:19Wall balls4:25Run 13:25Run 24:47Run 35:09Run 45:04Run 55:10Run 65:11Run 75:09Run 85:53Full report for this race →
Maastricht Sept 2026 18 Sept 2026team: Roy Van Ingen, Lisa Van Geenenwhat the whole field did →	Doubles Mixed · team 25-29	1:18:48	top 38% 516/1,366	41:34	29:53	7:24	splits SkiErg4:06Sled push2:08Sled pull3:56Burpee broad jump3:46Row5:05Farmers carry2:11Sandbag lunges3:48Wall balls4:53Run 13:30Run 25:05Run 35:18Run 45:29Run 55:35Run 65:32Run 75:20Run 85:50Full report for this race →
Rotterdam 2026 15 Apr 2026team: Lisa van Geenen, Roy van Ingenwhat the whole field did →	Doubles Mixed · team 25-29	1:14:04	top 21% 448/2,213	38:37	29:32	5:59	splits SkiErg4:42Sled push2:03Sled pull3:49Burpee broad jump3:28Row4:58Farmers carry2:10Sandbag lunges3:33Wall balls4:49Run 14:08Run 24:24Run 34:58Run 44:55Run 55:01Run 64:55Run 74:45Run 85:33Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 30-34	1:23:51	1483rd of 2,670	38:49	37:30	7:35	splits SkiErg4:36Sled push2:02Sled pull4:30Burpee broad jump6:52Row4:59Farmers carry2:30Sandbag lunges6:15Wall balls5:46Run 13:54Run 24:39Run 34:51Run 45:05Run 55:18Run 64:53Run 74:41Run 85:31Full report for this race →
Amsterdam 2026 21 Jan 2026team: Roy Van Ingen, Daphne Van Ingenwhat the whole field did →	Doubles Mixed · team 25-29	1:20:18	1159th of 2,259	44:59	28:31	6:52	splits SkiErg4:15Sled push2:11Sled pull4:04Burpee broad jump2:43Row4:38Farmers carry1:31Sandbag lunges4:19Wall balls4:50Run 14:07Run 25:15Run 35:38Run 45:51Run 55:59Run 65:52Run 75:54Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 93%

Sled pull faster than 43%

Burpee broad jump faster than 23%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 20%

Wall balls faster than 72%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 faster

Sled pull 0:10 slower

Burpee broad jump 1:23 slower

Row 0:15 slower

Farmers carry 0:26 slower

Sandbag lunges 1:17 slower

Wall balls 0:57 faster

Roxzone 0:15 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:23:51

3:544:364:392:024:514:305:056:525:184:594:532:304:416:155:315:467:35

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown