NED Roy van der Zaag
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:45 at Heerenveen 2025.
1 result at 1 race
719th of 838 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:38 | faster than 15% |
| SkiErg: | 4:08 | 3:58 | faster than 24% |
| Run 2: | 5:28 | 4:44 | faster than 13% |
| Sled push: | 1:27 | 1:40 | faster than 86% |
| Run 3: | 6:08 | 5:03 | faster than 7% |
| Sled pull: | 3:24 | 3:12 | faster than 37% |
| Run 4: | 6:21 | 5:09 | faster than 6% |
| Burpee broad jump: | 4:25 | 3:24 | faster than 12% |
| Run 5: | 6:29 | 5:18 | faster than 8% |
| Row: | 4:44 | 4:32 | faster than 28% |
| Run 6: | 6:18 | 5:10 | faster than 8% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 6:20 | 5:14 | faster than 8% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 18% |
| Run 8: | 6:44 | 5:38 | faster than 14% |
| Wall balls: | 4:28 | 4:00 | faster than 21% |
| Roxzone: | 8:25 | 7:39 | faster than 31% |
| Runs (8 km) | 49:07 | 41:14 | faster than 9% |
| Stations (8) | 28:18 | ||
| Finish | 1:25:45 | 1:15:16 | 719th of 838 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasper Van Breenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 25% |
| Push | 87% |
| Pull | 37% |
| BBJ | 13% |
| Row | 28% |
| Carry | 60% |
| Lunges | 18% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 49:10 running, 28:18 at the stations and 8:25 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:27).Below, Typical Doubles Men: 40:54 running, 25:50 at the stations and 7:39 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Roy | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:38 |
| SkiErg | 4:08 | 3:58 |
| Run 2 | 5:28 | 4:44 |
| Sled push | 1:27 | 1:40 |
| Run 3 | 6:08 | 5:03 |
| Sled pull | 3:24 | 3:12 |
| Run 4 | 6:21 | 5:09 |
| Burpee broad jump | 4:25 | 3:24 |
| Run 5 | 6:29 | 5:18 |
| Row | 4:44 | 4:32 |
| Run 6 | 6:18 | 5:10 |
| Farmers carry | 1:34 | 1:37 |
| Run 7 | 6:20 | 5:14 |
| Sandbag lunges | 4:08 | 3:27 |
| Run 8 | 6:44 | 5:38 |
| Wall balls | 4:28 | 4:00 |
| Roxzone | 8:25 | 7:39 |
| Finish | 1:25:45 | 1:15:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
