Roy van der Sande

1 HYROX race over 1 season. Best Open Men time: 1:28:30 at Mechelen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:28:30Mechelen 2026

Open Men place1823rdof 2,671 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Open Men at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026whole field →	Open Men · 16-24	1:28:30	1823rd of 2,671246th of 366 aged 16-24	40:31	39:47	8:16	View results	See splits Hide splits SkiErg4:32faster than 40%Sled push2:18fastest 22%Sled pull4:29faster than 43%Burpee broad jump6:35faster than 27%Row4:39fastest 40%Farmers carry2:49faster than 11%Sandbag lunges5:18faster than 40%Wall balls9:07faster than 19%Runs (8 km)40:31faster than 35%Roxzone8:16faster than 40%Run 13:51faster than 38%Run 24:56faster than 30%Run 35:18faster than 28%Run 45:18faster than 29%Run 55:34faster than 26%Run 65:03faster than 41%Run 75:08faster than 36%Run 85:28faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 78%

Sled pull faster than 44%

Burpee broad jump faster than 27%

Row faster than 60%

Farmers carry faster than 11%

Sandbag lunges faster than 40%

Wall balls faster than 19%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:09 slower

Burpee broad jump 1:06 slower

Row 0:05 faster

Farmers carry 0:45 slower

Sandbag lunges 0:20 slower

Wall balls 2:24 slower

Roxzone 0:26 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:28:30

3:514:324:562:185:184:295:186:355:344:395:032:495:085:185:289:078:16

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:24 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.