NED Roy van der Knaap
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:15 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Remco van der Knaap, Roy van der Knaapwhole field → | Doubles Men · team 30-39 | 1:16:15 | 814th of 1,279401st of 616 aged 30-39 | 43:41 | 25:47 | 6:51 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:56faster than 45%Sled pull3:15fastest 39%Burpee broad jump3:03faster than 47%Row4:18fastest 41%Farmers carry1:38faster than 45%Sandbag lunges3:42faster than 38%Wall balls3:56fastest 27%Runs (8 km)43:41faster than 29%Roxzone6:51faster than 34%Run 14:51faster than 30%Run 25:19faster than 19%Run 35:20faster than 38%Run 45:34faster than 27%Run 55:36faster than 30%Run 65:27faster than 34%Run 75:39faster than 25%Run 85:58faster than 22%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Vincent Van Der Knaap, Roy Van Der Knaapwhole field → | Doubles Men · team 30-39 | 1:19:02 | 739th of 1,180359th of 550 aged 30-39 | 48:08 | 23:41 | 7:18 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:40faster than 27%Sled pull2:19fastest 16%Burpee broad jump3:04fastest 43%Row4:29faster than 44%Farmers carry1:25fastest 36%Sandbag lunges3:01fastest 29%Wall balls4:06faster than 36%Runs (8 km)48:08faster than 33%Roxzone7:18faster than 16%Run 14:11faster than 38%Run 25:50faster than 30%Run 35:58faster than 36%Run 46:08faster than 33%Run 56:06faster than 42%Run 66:19faster than 30%Run 76:30faster than 24%Run 87:09faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:19 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:18 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:41 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 6:51 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Roy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Remco van der Knaap1 race
- Vincent Van Der Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
