CAN Roy U
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy U at each race, oldest on the left; lower is faster.The best was 1:37:14 at Ottawa (May 2026); Roy U was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:37:14 |
| Toronto | Oct 2026 | Open Men | 1:37:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,109th of 1,927 Open Men (faster than 42%). Against the 60 who finished around 1:39:03: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:18). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:36 | faster than 22% |
| SkiErg: | 5:09 | 4:50 | faster than 22% |
| Run 2: | 6:13 | 5:26 | faster than 21% |
| Sled push: | 3:56 | 3:24 | faster than 27% |
| Run 3: | 6:32 | 5:51 | faster than 28% |
| Sled pull: | 5:37 | 5:01 | faster than 35% |
| Run 4: | 6:42 | 5:48 | faster than 22% |
| Burpee broad jump: | 4:46 | 5:59 | faster than 77% |
| Run 5: | 6:45 | 6:07 | faster than 32% |
| Row: | 5:12 | 4:58 | faster than 32% |
| Run 6: | 6:12 | 5:53 | faster than 41% |
| Farmers carry: | 2:37 | 2:12 | faster than 24% |
| Run 7: | 6:32 | 5:56 | faster than 32% |
| Sandbag lunges: | 6:39 | 6:02 | faster than 38% |
| Run 8: | 5:41 | 5:23 | faster than 42% |
| Wall balls: | 7:32 | 8:10 | faster than 58% |
| Roxzone: | 5:22 | 5:55 | faster than 60% |
| Runs (8 km) | 50:57 | 46:27 | faster than 32% |
| Stations (8) | 41:28 | ||
| Finish | 1:37:44 | 1:34:11 | 1109th of 1,927 · faster than 42% |
924th of 1,503 Open Men (faster than 38%). Against the 46 who finished around 1:36:29: most time gained on burpee broad jump (1:31), most lost on the eight runs (1:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:02 | faster than 15% |
| SkiErg: | 5:09 | 4:34 | faster than 8% |
| Run 2: | 5:42 | 5:13 | faster than 32% |
| Sled push: | 4:03 | 3:13 | faster than 24% |
| Run 3: | 5:48 | 5:38 | faster than 42% |
| Sled pull: | 6:47 | 5:09 | faster than 17% |
| Run 4: | 6:06 | 5:36 | faster than 32% |
| Burpee broad jump: | 5:02 | 5:53 | faster than 67% |
| Run 5: | 6:01 | 5:43 | faster than 40% |
| Row: | 5:12 | 4:51 | faster than 23% |
| Run 6: | 6:08 | 5:37 | faster than 32% |
| Farmers carry: | 2:58 | 2:15 | faster than 14% |
| Run 7: | 5:59 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:33 | faster than 43% |
| Run 8: | 6:43 | 6:13 | faster than 36% |
| Wall balls: | 7:15 | 7:35 | faster than 54% |
| Roxzone: | 6:33 | 6:37 | faster than 50% |
| Runs (8 km) | 48:29 | 44:55 | faster than 34% |
| Stations (8) | 42:18 | ||
| Finish | 1:37:14 | 1:32:13 | 924th of 1,503 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Roy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:56 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Toronto 2026 · best of 2 | 5:38 |
| Row | 5:12 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:29 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 5:22 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Chung1 race
- Kingo Tsang1 race
- Ryan Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 8% |
| Push | 24% |
| Pull | 17% |
| BBJ | 68% |
| Row | 23% |
| Carry | 15% |
| Lunges | 44% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 48:32 running, 42:18 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:02 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 5:42 | 5:13 |
| Sled push | 4:03 | 3:13 |
| Run 3 | 5:48 | 5:38 |
| Sled pull | 6:47 | 5:09 |
| Run 4 | 6:06 | 5:36 |
| Burpee broad jump | 5:02 | 5:53 |
| Run 5 | 6:01 | 5:43 |
| Row | 5:12 | 4:51 |
| Run 6 | 6:08 | 5:37 |
| Farmers carry | 2:58 | 2:15 |
| Run 7 | 5:59 | 5:36 |
| Sandbag lunges | 5:52 | 5:33 |
| Run 8 | 6:43 | 6:13 |
| Wall balls | 7:15 | 7:35 |
| Roxzone | 6:33 | 6:37 |
| Finish | 1:37:14 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
