USA Roy Tongilava
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:51:44 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Sione Mafi Tauataina, Kiani Puailoa, Roy Tongilava, Pryncess Fifitawhole field → | Relay Mixed · team U40 | 1:51:44 | 78th of 8159th of 60 aged U40 | 47:52 | 51:48 | 12:09 | View results | See splits Hide splitsSkiErg6:50faster than 2%Sled push11:53Sled pull3:03fastest 5%Burpee broad jump8:20faster than 7%Row6:21faster than 2%Farmers carry2:02faster than 42%Sandbag lunges7:22faster than 3%Wall balls5:57faster than 36%Runs (8 km)47:52faster than 17%Roxzone12:09faster than 5%Run 13:04faster than 33%Run 26:08faster than 22%Run 36:59faster than 17%Run 45:08faster than 47%Run 57:39faster than 5%Run 67:05faster than 18%Run 76:54faster than 7%Run 84:59fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kiani Puailoa1 race
- Pryncess Fifita1 race
- Sione Mafi Tauataina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 9:14 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
