Athlete · Open Men · 35-39 ·

NED

Roy Tibboel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:23 (Rotterdam 2026) · Doubles Men 1:16:16 (Rotterdam 2026).

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1:21:23 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Rotterdam 2026 983rd of 2,721 Open Men finishers there

1:16:16 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Arno Bode

Farmers carry strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:23Rotterdam 2026 · 2 races Doubles Men1:16:16Rotterdam 2026 · 1 race · with Arno Bode

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Arno Bode, Roy Tibboelwhat the whole field did →	Doubles Men · team 45-49	1:16:16	1096th of 2,147	42:00	27:05	7:15	splits SkiErg4:26Sled push1:38Sled pull3:27Burpee broad jump3:48Row4:38Farmers carry1:34Sandbag lunges3:44Wall balls3:50Run 14:56Run 24:47Run 35:04Run 45:10Run 55:19Run 65:16Run 75:29Run 86:02Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:21:23	top 37% 983/2,721	36:36	38:02	6:45	splits SkiErg4:47Sled push2:15Sled pull4:28Burpee broad jump4:42Row4:43Farmers carry1:45Sandbag lunges8:28Wall balls6:54Run 14:47Run 24:29Run 34:38Run 44:37Run 54:32Run 64:15Run 74:22Run 85:01Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:27:34	top 48% 906/1,912	46:19	35:15	6:03	splits SkiErg4:33Sled push3:34Sled pull5:17Burpee broad jump4:28Row4:25Farmers carry1:41Sandbag lunges4:43Wall balls6:34Run 15:33Run 25:56Run 36:17Run 46:08Run 56:10Run 65:51Run 75:47Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Royedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 86%

Sled pull faster than 53%

Burpee broad jump faster than 75%

Row faster than 64%

Farmers carry faster than 87%

Sandbag lunges faster than 5%

Wall balls faster than 56%

Roxzone faster than 53%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:29 faster

Sled pull 0:03 faster

Burpee broad jump 1:01 faster

Row 0:08 faster

Farmers carry 0:26 faster

Sandbag lunges 3:16 slower

Wall balls 0:21 faster

Roxzone 0:10 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roy against the typical Open Men finisher

Roy1:21:23

4:474:474:292:154:384:284:374:424:324:434:151:454:228:285:016:546:45

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:16 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown