PHI Roy Tayag
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:31 at Hong Kong 2025.
1 result at 1 race
814th of 902 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:00 | 3:40 | faster than 1% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 7:36 | 5:57 | faster than 11% |
| Sled push: | 4:01 | 2:11 | faster than 3% |
| Run 3: | 8:08 | 6:19 | faster than 10% |
| Sled pull: | 5:15 | 4:13 | faster than 15% |
| Run 4: | 8:06 | 6:22 | faster than 12% |
| Burpee broad jump: | 4:12 | 3:38 | faster than 26% |
| Run 5: | 8:07 | 6:41 | faster than 17% |
| Row: | 5:19 | 4:46 | faster than 11% |
| Run 6: | 7:46 | 6:30 | faster than 19% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 8:16 | 6:31 | faster than 13% |
| Sandbag lunges: | 5:25 | 4:07 | faster than 14% |
| Run 8: | 10:38 | 6:36 | faster than 8% |
| Wall balls: | 4:49 | 4:39 | faster than 43% |
| Roxzone †: | 10:13 | ||
| Runs (8 km) | 1:06:37 | 49:47 | faster than 8% |
| Stations (8) | 35:41 | ||
| Finish | 1:52:31 | 1:28:57 | 814th of 902 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manolito Dvina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 16% |
| BBJ | 27% |
| Row | 12% |
| Carry | 32% |
| Lunges | 14% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (16:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 1:06:37 running, 35:42 at the stations and 10:13 in the roxzone; the longest station was the sandbag lunges (5:25).Below, Typical Doubles Men: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Roy | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:00 | 3:40 |
| SkiErg | 4:43 | 4:18 |
| Run 2 | 7:36 | 5:57 |
| Sled push | 4:01 | 2:11 |
| Run 3 | 8:08 | 6:19 |
| Sled pull | 5:15 | 4:13 |
| Run 4 | 8:06 | 6:22 |
| Burpee broad jump | 4:12 | 3:38 |
| Run 5 | 8:07 | 6:41 |
| Row | 5:19 | 4:46 |
| Run 6 | 7:46 | 6:30 |
| Farmers carry | 1:57 | 1:48 |
| Run 7 | 8:16 | 6:31 |
| Sandbag lunges | 5:25 | 4:07 |
| Run 8 | 10:38 | 6:36 |
| Wall balls | 4:49 | 4:39 |
| Roxzone | 10:13 | 8:11 |
| Finish | 1:52:31 | 1:28:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
