NED Roy Simons
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roy Simons at each race, oldest on the left; lower is faster.The best was 1:05:34 at Heerenveen (May 2026); Roy Simons was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:07:38 |
| Heerenveen | May 2026 | Doubles Men | 1:05:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
162nd of 2,058 Open Men (faster than 92%). Against the 65 who finished around 1:10:07: most time gained on wall balls (0:38), most lost on the eight runs (0:38). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 75% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:19 | 4:53 | faster than 77% |
| Sled push: | 2:09 | 2:57 | faster than 95% |
| Run 3: | 4:35 | 5:14 | faster than 79% |
| Sled pull: | 3:42 | 4:38 | faster than 86% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:27 | 5:42 | faster than 96% |
| Run 5: | 4:25 | 5:20 | faster than 88% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:28 | 5:15 | faster than 83% |
| Farmers carry: | 1:28 | 2:12 | faster than 98% |
| Run 7: | 4:26 | 5:14 | faster than 86% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 85% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 4:24 | 6:54 | faster than 94% |
| Roxzone: | 6:15 | 7:40 | faster than 80% |
| Runs (8 km) | 34:43 | 40:54 | faster than 85% |
| Stations (8) | 28:00 | ||
| Finish | 1:08:52 | 1:26:02 | 162nd of 2,058 · faster than 92% |
278th of 1,462 Doubles Men (faster than 81%). Against the 44 who finished around 1:05:49: most time gained on burpee broad jump (0:20), most lost on sled push (0:28). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:34 | faster than 76% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:03 | 4:40 | faster than 80% |
| Sled push: | 2:07 | 1:42 | faster than 11% |
| Run 3: | 4:29 | 4:58 | faster than 74% |
| Sled pull: | 3:00 | 3:02 | faster than 53% |
| Run 4: | 4:31 | 5:02 | faster than 74% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 84% |
| Run 5: | 4:32 | 5:12 | faster than 77% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 4:31 | 5:04 | faster than 74% |
| Farmers carry: | 1:28 | 1:39 | faster than 81% |
| Run 7: | 4:27 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 4:48 | 5:26 | faster than 75% |
| Wall balls: | 3:43 | 4:26 | faster than 92% |
| Roxzone: | 6:08 | 7:18 | faster than 81% |
| Runs (8 km) | 35:20 | 40:05 | faster than 77% |
| Stations (8) | 24:10 | ||
| Finish | 1:05:34 | 1:13:44 | 278th of 1,462 · faster than 81% |
403rd of 2,147 Doubles Men (faster than 81%). Against the 66 who finished around 1:07:59: most time gained on sled pull (0:20), most lost on the roxzone (0:38). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 80% |
| SkiErg: | 4:04 | 4:15 | faster than 79% |
| Run 2: | 4:14 | 4:47 | faster than 78% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:38 | 5:08 | faster than 75% |
| Sled pull: | 2:28 | 3:04 | faster than 90% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 60% |
| Run 5: | 4:39 | 5:17 | faster than 80% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:42 | 5:12 | faster than 76% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:35 | 5:17 | faster than 82% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 79% |
| Run 8: | 5:31 | 5:58 | faster than 68% |
| Wall balls: | 3:58 | 4:30 | faster than 82% |
| Roxzone: | 6:02 | 6:26 | faster than 61% |
| Runs (8 km) | 37:33 | 42:17 | faster than 78% |
| Stations (8) | 24:06 | ||
| Finish | 1:07:38 | 1:15:55 | 403rd of 2,147 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Koppers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Roy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Roy: faster than |
|---|---|
| Ski | 81% |
| Push | 96% |
| Pull | 86% |
| BBJ | 97% |
| Row | 88% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roy beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy: 34:46 running, 28:01 at the stations and 6:15 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Roy | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:44 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:19 | 4:53 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 4:35 | 5:14 |
| Sled pull | 3:42 | 4:38 |
| Run 4 | 4:28 | 5:13 |
| Burpee broad jump | 3:27 | 5:42 |
| Run 5 | 4:25 | 5:20 |
| Row | 4:31 | 4:54 |
| Run 6 | 4:28 | 5:15 |
| Farmers carry | 1:28 | 2:12 |
| Run 7 | 4:26 | 5:14 |
| Sandbag lunges | 4:03 | 5:10 |
| Run 8 | 4:45 | 5:51 |
| Wall balls | 4:24 | 6:54 |
| Roxzone | 6:15 | 7:40 |
| Finish | 1:08:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:52.
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