NED Roy Rusticus
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:18:04 at Amsterdam 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Roy Rusticus, Bonno Louis Duhouxwhat the whole field did → | Doubles Men · team 40-49 | 1:25:04 | 704th of 838 | 46:11 | 29:21 | 9:36 | splitsSkiErg4:03Sled push1:44Sled pull3:21Burpee broad jump5:11Row4:58Farmers carry1:37Sandbag lunges4:03Wall balls4:24Run 15:22Run 25:20Run 35:29Run 45:41Run 55:48Run 66:01Run 75:47Run 86:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bonno Duhoux, Roy Rusticuswhat the whole field did → | Doubles Men · team 30-39 | 1:24:15 | 1099th of 1,384 | 47:46 | 27:56 | 8:38 | splitsSkiErg4:12Sled push1:43Sled pull3:22Burpee broad jump4:53Row4:33Farmers carry1:26Sandbag lunges3:52Wall balls3:55Run 16:13Run 25:36Run 35:52Run 45:55Run 55:51Run 65:47Run 76:11Run 86:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roy Rusticus, Jean-Louis Duhouxwhat the whole field did → | Doubles Men · team 30-39 | 1:18:04 | 681st of 1,180 | 46:25 | 25:11 | 6:32 | splitsSkiErg4:02Sled push1:19Sled pull2:53Burpee broad jump3:34Row4:27Farmers carry1:14Sandbag lunges3:39Wall balls4:03Run 14:34Run 25:39Run 35:54Run 45:40Run 55:52Run 66:23Run 76:12Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:04.
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