GBR Roy Rowlands
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:21:09 at Manchester 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ricci Stanley, Roy Rowlandswhat the whole field did → | Doubles Men · team 40-44 | 1:21:09 | 1169th of 1,596153rd of 222 aged 40-44 | 45:54 | 29:18 | 6:01 | View results | splitsSkiErg3:51fastest 42%Sled push1:38fastest 39%Sled pull3:42faster than 16%Burpee broad jump3:19fastest 49%Row5:17faster than 2%Farmers carry1:52faster than 24%Sandbag lunges4:31faster than 18%Wall balls5:08faster than 21%Runs (8 km)45:54faster than 31%Roxzone6:01faster than 25%Run 13:51faster than 39%Run 25:41faster than 27%Run 36:09faster than 26%Run 46:11faster than 27%Run 56:28faster than 25%Run 66:13faster than 28%Run 76:13faster than 29%Run 85:11faster than 31%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ricci Stanley, Roy Rowlandswhat the whole field did → | Doubles Men · team 40-49 | 1:23:55 | 519th of 61686th of 110 aged 40-49 | 47:25 | 26:59 | 9:49 | View results | splitsSkiErg3:33fastest 7%Sled push1:41faster than 46%Sled pull3:29faster than 19%Burpee broad jump3:20faster than 31%Row4:40faster than 18%Farmers carry1:38faster than 46%Sandbag lunges3:41faster than 33%Wall balls4:57faster than 16%Runs (8 km)47:25faster than 20%Roxzone9:49faster than 6%Run 13:44faster than 40%Run 25:49faster than 15%Run 36:22faster than 12%Run 46:26faster than 13%Run 56:13faster than 23%Run 66:27faster than 15%Run 76:25faster than 16%Run 86:01faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:29 | Manchester 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:40 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Manchester 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Manchester 2025 · best of 2 | 3:35 |
| Wall balls | 4:57 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:54 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 6:01 | Manchester 2026 · best of 2 | 6:48 |
Each station's best across Roy's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ricci Stanley1 race
- Ricci Stanley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roy against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
